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Mon 6th May 2024 at 9:20am by Sazzleflip

Run > General

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Time
2:44:00
Miles
13.33
Min/mi
12:18
Pacing
50.9%
WAVA
42.23
Stride(cm)
81
Cals
1353
Watts
207
Cadence
161
BPM
140
%MHR
81.8
B/mi
1721
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 132/142bpm [1435b/mi] 62cal 230/288W
2) 0.62mi - 6:40(10:43/mi) 143/146bpm [1532b/mi] 66cal 232/244W
3) 0.62mi - 6:49(10:58/mi) 146/150bpm [1601b/mi] 65cal 228/244W
4) 0.62mi - 7:07(11:27/mi) 143/154bpm [1637b/mi] 67cal 226/286W
5) 0.62mi - 6:35(10:35/mi) 144/152bpm [1524b/mi] 62cal 224/328W
6) 0.62mi - 11:53(19:07/mi) 123/155bpm [2352b/mi] 69cal 121/353W
7) 0.62mi - 6:17(10:07/mi) 154/161bpm [1557b/mi] 64cal 243/268W
8) 0.62mi - 6:30(10:27/mi) 152/160bpm [1588b/mi] 64cal 226/243W
9) 0.62mi - 7:41(12:21/mi) 141/162bpm [1742b/mi] 61cal 186/326W
10) 0.62mi - 7:09(11:31/mi) 144/152bpm [1658b/mi] 63cal 199/254W
11) 0.62mi - 7:11(11:33/mi) 142/149bpm [1640b/mi] 64cal 212/262W
12) 0.62mi - 7:26(11:58/mi) 146/158bpm [1747b/mi] 64cal 213/318W
13) 0.62mi - 8:02(12:56/mi) 136/146bpm [1759b/mi] 61cal 182/248W
14) 0.62mi - 8:21(13:26/mi) 134/150bpm [1800b/mi] 60cal 166/289W
15) 0.62mi - 7:43(12:25/mi) 142/154bpm [1763b/mi] 62cal 198/309W
16) 0.62mi - 7:40(12:21/mi) 141/155bpm [1741b/mi] 60cal 186/285W
17) 0.62mi - 8:11(13:10/mi) 136/154bpm [1792b/mi] 61cal 175/263W
18) 0.62mi - 7:45(12:29/mi) 141/158bpm [1760b/mi] 62cal 195/285W
19) 0.62mi - 9:40(15:34/mi) 132/165bpm [2054b/mi] 62cal 137/293W
20) 0.62mi - 7:46(12:29/mi) 140/155bpm [1748b/mi] 64cal 188/276W
21) 0.62mi - 7:53(12:41/mi) 141/151bpm [1788b/mi] 61cal 172/251W
22) 0.28mi - 2:57(10:41/mi) 152/159bpm [1623b/mi] 29cal 235/369W

6:45 6:40 6:49 7:07 6:35 11:53 6:17 6:30 7:41 7:09 7:11 7:26 8:02 8:21 7:43 7:40 8:11 7:45 9:40 7:46 7:53 2:57

Pin Map

0mi in 0

Pace

30%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	130 78-139	1421	172 112-186	229 59-288	6/1
1.00	10:47	5:19	10:38	141 136-145	1500	169 166-172	231 221-243	8/6
1.50	16:18	5:30	11:01	145 140-148	1597	167 164-170	233 219-244	12/2
2.00	21:37	5:20	10:39	145 139-150	1545	167 164-170	224 215-242	6/9
2.50	27:30	5:53	11:46	144 123-154	1693	163 92-176	232 27-286	18/16
3.00	32:45	5:15	10:31	144 138-152	1514	167 164-172	217 156-257	25/22
3.50	43:34	10:49	21:38	120 90-155	2596	167 116-178	266 139-353	12/5
4.00	48:25	4:51	9:42	148 141-153	1434	168 164-172	239 221-257	8/23
4.50	53:35	5:10	10:20	158 151-161	1633	168 166-172	243 227-268	14/13
5.00	58:52	5:17	10:33	150 142-158	1583	166 164-170	222 194-243	7/30
5.50	1:05:13	6:21	12:42	139 113-162	1765	152 82-174	184 29-326	9/13
6.00	1:10:40	5:28	10:56	146 140-152	1595	168 164-172	226 201-260	5/11
6.50	1:16:43	6:03	12:06	139 114-150	1681	158 114-246	193 33-235	11/10
7.00	1:22:22	5:39	11:18	146 143-149	1650	166 162-170	220 204-262	7/10
7.50	1:28:52	6:30	13:00	143 112-158	1860	155 110-168	199 88-318	12/7
8.00	1:34:56	6:03	12:07	136 108-146	1648	161 114-242	198 32-248	8/6
8.50	1:42:02	7:06	14:12	134 112-150	1902	147 100-172	172 24-289	11/11
9.00	1:48:09	6:08	12:15	142 126-151	1740	158 80-172	196 51-256	11/12
9.50	1:54:21	6:12	12:24	141 124-154	1748	160 112-242	199 98-309	12/7
10.00	2:00:29	6:08	12:16	142 123-155	1741	159 114-170	198 108-285	4/11
10.50	2:07:13	6:44	13:28	133 103-154	1791	152 118-230	175 35-263	11/3
11.00	2:13:36	6:23	12:46	141 122-158	1801	158 112-250	196 93-285	6/13
11.50	2:20:41	7:05	14:10	136 111-149	1926	148 106-236	165 62-222	5/4
12.00	2:27:52	7:11	14:22	137 111-165	1968	149 102-230	188 38-293	21/4
12.50	2:34:15	6:23	12:47	137 116-149	1750	160 114-250	189 45-259	6/15
13.00	2:40:33	6:18	12:35	142 129-151	1787	164 120-250	194 46-241	10/4
13.33	2:44:00	3:27	10:37	151 147-159	1602	168 162-184	231 188-369	3/9

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 51m, Flat prediction 2:38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	11:55
17 2.3%	22:42
11 2.5%	15:31
See your biggest climbs

Power

207W (369 max)

Power Graph

Power Bands

Cadence

161 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	167	12.1	2:16:25	11:17
Walk	13.8	118	1.2	22:34	18:12
Still	3.1	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.11%	More
800m	4:47	9:38	41.64%	More
1km	6:03	9:45	42.85%	More
Mile	10:00	10:00	44.19%	More
5k	33:47	10:53	45.66%	More
5 miles	58:04	11:37	43.35%	More
10k	1:12:58	11:45	43.19%	More
10 miles	2:00:29	12:03	42.99%	More
Half	2:41:27	12:20	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.92
5km	35:02	11:17	44.04
5M	58:00	11:36	43.41
10km	1:13:02	11:45	43.15
10M	2:00:56	12:06	42.83
Half	2:41:00	12:17	41.96
20M	4:12:07	12:36	42.04
Mara	5:35:41	12:49	41.74

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