Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 11:49am by Markbarnowl

Run > General

Follow User
0 👍

Time
42:58
Miles
5.39
Min/mi
7:58
Pacing
76.9%
Stride(cm)
115
Cals
552
Cadence
176
BPM
122
%MHR
71.1
B/mi
969
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 121/135bpm [1030b/mi] 108cal
2) 1mi - 8:41(8:41/mi) 125/132bpm [1086b/mi] 119cal
3) 1mi - 7:37(7:37/mi) 124/135bpm [944b/mi] 100cal
4) 1mi - 7:39(7:39/mi) 119/127bpm [910b/mi] 96cal
5) 1mi - 7:26(7:26/mi) 121/132bpm [899b/mi] 86cal
6) 0.39mi - 3:05(7:58/mi) 119/124bpm [948b/mi] 43cal

8:31 8:41 7:37 7:39 7:26 3:05

Pace

20%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	105 69-121	944	167 156-170	9/3
0.50	4:12	1:57	7:50	122 116-125	955	169 168-170	6/8
0.75	6:05	1:52	7:30	125 118-131	937	170 168-176	0/19
1.00	8:30	2:25	9:41	128 117-135	1239	173 160-176	5/8
1.25	10:37	2:07	8:27	119 114-126	1006	176 174-178	12/2
1.50	12:53	2:17	9:06	127 122-130	1156	177 170-180	14/0
1.75	15:03	2:10	8:39	129 126-131	1116	180 178-182	21/0
2.00	17:12	2:09	8:34	126 120-130	1080	179 178-180	18/0
2.25	19:24	2:13 +18	8:50	122 109-135	1079	178 176-182	18/0
2.50	21:20	1:56	7:43	127 123-134	980	179 178-184	9/0
2.75	23:08	1:48	7:11	125 119-133	898	178 176-180	7/0
3.00	25:07	1:59	7:56	122 118-125	968	179 176-182	1/6
3.25	28:01	2:54 +55	11:35	116 101-126	1344	176 134-182	7/4
3.50	29:54	1:53	7:34	121 116-126	916	176 172-180	4/5
3.75	31:51	1:57	7:50	121 115-127	947	176 164-182	4/14
4.00	33:40	1:49	7:15	120 117-124	870	178 170-182	3/9
4.25	35:26	1:46	7:02	124 120-130	872	180 176-182	0/13
4.50	37:15	1:49	7:17	121 117-125	881	179 168-182	0/9
4.75	39:07	1:52	7:28	119 116-121	888	180 178-182	0/12
5.00	41:06	1:59	7:56	119 114-121	944	178 164-182	0/13
5.25	43:00	1:54	7:36	119 112-124	904	178 168-184	0/10
5.39	44:11	1:11	8:41	120 117-124	1042	179 176-182	9/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 106m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
89 3.9%	8:38
18 5.0%	9:50
11 4.7%	8:49
See your biggest climbs

Cadence

176 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	5.4	42:54	8:01
Walk	2.1	134	0	57	INF:00:00
Still	0.1	-	-	2	-
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	24:17	7:49	0.00%	More
5 miles	40:44	8:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:57	8:02
10M	1:22:44	8:16
Half	1:50:09	8:25
20M	2:52:29	8:37
Mara	3:49:38	8:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry