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Mon 6th May 2024 at 9:20am by Nemesis

Run > General

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Time
52:42
Miles
5.10
Min/mi
10:20
Pacing
77.7%
WAVA
58.66
Stride(cm)
86
Cals
360
Cadence
180
BPM
119
%MHR
72
B/mi
1228
Asc(m)
83
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 109/123bpm [1155b/mi] 68cal 5.66/6.66mph
2) 1mi - 10:07(10:07/mi) 120/146bpm [1214b/mi] 71cal 5.93/6.8mph
3) 1mi - 9:42(9:42/mi) 125/147bpm [1213b/mi] 71cal 6.19/6.72mph
4) 1mi - 10:25(10:25/mi) 119/136bpm [1239b/mi] 68cal 5.76/6.64mph
5) 1mi - 10:54(10:54/mi) 125/138bpm [1362b/mi] 75cal 5.51/6.64mph
6) 0.1mi - 59(9:59/mi) 132/134bpm [1318b/mi] 7cal 6.01/6.55mph

10:36 10:07 9:42 10:25 10:54 59

Pace

27%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	95 53-111	1011	180 168-194	1/11
0.50	5:11	2:31	10:04	114 109-118	1148	180 176-182	3/5
0.75	7:46	2:36	10:22	104 100-112	1079	178 172-184	1/16
1.00	10:36	2:50	11:18	117 111-123	1323	179 176-186	11/1
1.25	13:37	3:01 +25	12:04	116 100-126	1400	180 166-192	4/4
1.50	15:57	2:20	9:19	113 109-123	1053	179 174-184	0/15
1.75	18:17	2:21	9:23	113 109-117	1061	181 176-182	1/9
2.00	21:08	2:50	11:21	134 117-146	1521	180 176-182	17/2
2.25	23:42	2:34	10:17	136 130-146	1397	181 180-186	16/0
2.50	26:16	2:34 +7	10:17	125 119-131	1285	181 178-186	6/2
2.75	28:35	2:19	9:15	122 120-126	1128	182 178-184	3/6
3.00	30:56	2:22	9:28	114 104-121	1079	180 174-186	1/17
3.25	33:29	2:33	10:10	113 109-117	1149	180 174-184	1/11
3.50	36:05	2:36	10:25	115 108-121	1198	180 174-182	3/8
3.75	38:48	2:43	10:50	124 119-136	1344	181 178-184	5/2
4.00	41:21	2:33	10:12	123 112-135	1256	181 174-182	3/8
4.25	43:56	2:35	10:20	121 118-126	1251	179 162-182	3/3
4.50	48:12	4:16 +1:24	17:06	122 90-136	2085	178 138-186	14/0
4.75	50:53	2:41	10:42	130 113-138	1391	180 174-184	9/0
5.00	53:39	2:46	11:03	126 123-131	1391	181 170-182	6/2
5.10	54:38	59	10:02	132 131-134	1324	182 180-182	4/0

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 45m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.2%	10:29
35 2.4%	12:27
15 1.9%	11:55
See your biggest climbs

Cadence

180 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	180	5.1	52:39	10:41
Walk	0.2	138	0	7	11:35:47
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	47.08%	More
800m	4:37	9:16	52.71%	More
1km	5:50	9:23	54.02%	More
Mile	9:39	9:39	54.90%	More
5k	31:18	10:05	59.08%	More
5 miles	53:35	10:43	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	56.51
5km	31:10	10:02	59.34
5M	51:36	10:19	58.67
10km	1:04:58	10:27	58.43
10M	1:47:36	10:46	58.34
Half	2:23:15	10:56	57.34
20M	3:44:20	11:13	57.88
Mara	4:58:40	11:24	57.76

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