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Mon 6th May 2024 at 11:06am by antonia1

Run > General

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Time
1:13:49
Miles
7.06
Min/mi
10:27
Pacing
89.7%
WAVA
55.94
Stride(cm)
99
Cals
824
Cadence
155
BPM
147
%MHR
85.7
B/mi
1532
Asc(m)
251
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 133/145bpm [1476b/mi] 115cal 5.41/6.1mph
2) 1mi - 10:27(10:27/mi) 140/149bpm [1462b/mi] 113cal 5.74/6.14mph
3) 1mi - 10:21(10:21/mi) 148/154bpm [1533b/mi] 116cal 5.79/6.18mph
4) 1mi - 10:35(10:35/mi) 151/159bpm [1599b/mi] 119cal 5.66/6.05mph
5) 1mi - 10:34(10:34/mi) 149/159bpm [1575b/mi] 119cal 5.68/6.03mph
6) 1mi - 10:13(10:13/mi) 154/160bpm [1574b/mi] 119cal 5.87/6.35mph
7) 1mi - 9:58(9:58/mi) 156/162bpm [1554b/mi] 117cal 6.02/6.37mph
8) 0.06mi - 34(10:13/mi) 161/162bpm [1645b/mi] 6cal 5.87/6.37mph

11:06 10:27 10:21 10:35 10:34 10:13 9:58 34

Pin Map

0mi in 0

Pace

30%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	113 78-134	1254	155 102-160	1/59
0.50	5:27	2:40	10:40	133 129-135	1420	156 150-160	15/8
0.75	8:00	2:33	10:13	141 134-145	1440	156 154-158	9/14
1.00	11:06	3:06	12:24	139 121-145	1723	152 116-158	10/22
1.25	13:55	2:49	11:15	137 122-146	1542	157 154-160	22/6
1.50	16:28	2:33	10:12	141 134-143	1439	156 154-158	11/11
1.75	18:58	2:30	10:00	140 138-143	1401	156 154-158	5/15
2.00	21:32	2:35	10:18	145 139-149	1494	156 154-158	18/13
2.25	24:07	2:35	10:20	147 143-151	1518	156 154-158	11/14
2.50	26:43	2:36	10:24	151 149-154	1570	155 152-156	16/14
2.75	29:20	2:37	10:28	147 143-153	1538	154 140-156	17/9
3.00	31:54	2:34	10:15	145 140-154	1486	156 154-158	9/17
3.25	34:22	2:28	9:54	149 143-154	1475	156 154-158	11/6
3.50	37:09	2:47	11:07	150 144-155	1666	153 148-156	4/13
3.75	39:52	2:43	10:53	149 142-155	1623	152 146-158	15/6
4.00	42:29	2:37	10:28	156 152-159	1634	155 154-156	12/6
4.25	45:27	2:57	11:50	150 138-159	1775	155 152-158	8/6
4.50	48:02	2:35	10:21	147 142-152	1521	155 152-160	10/12
4.75	50:34	2:32	10:06	146 140-152	1476	154 146-158	10/18
5.00	53:04	2:30	10:00	153 146-157	1530	156 156-160	10/16
5.25	55:30	2:27	9:47	153 151-156	1497	157 154-160	7/8
5.50	58:00	2:29	9:57	158 155-160	1573	156 154-158	18/16
5.75	1:00:34	2:34	10:17	157 153-159	1614	156 154-158	9/8
6.00	1:03:17	2:43	10:52	150 144-156	1630	150 108-160	5/11
6.25	1:05:45	2:28	9:51	153 147-160	1506	157 156-160	7/8
6.50	1:08:16	2:31	10:04	157 153-160	1580	157 154-160	3/11
6.75	1:10:48	2:32	10:10	156 149-160	1586	156 152-158	10/6
7.00	1:13:15	2:27	9:47	159 154-162	1555	156 150-162	10/13
7.06	1:13:49	34	10:17	161 160-162	1656	155 150-158	3/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 68m, Flat prediction 1:13:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.0%	10:23
13 5.6%	10:12
See your biggest climbs

Cadence

155 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	7	1:13:09	10:24
Walk	0.5	113	0	23	22:05
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.99%	More
800m	4:51	9:45	47.30%	More
1km	6:07	9:51	48.68%	More
Mile	9:55	9:55	50.92%	More
5k	31:51	10:15	55.39%	More
5 miles	51:39	10:20	55.82%	More
10k	1:04:52	10:26	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	54.27
5km	30:55	9:57	57.04
5M	51:12	10:14	56.31
10km	1:04:28	10:22	56.04
10M	1:46:46	10:41	55.86
Half	2:22:09	10:51	54.86
20M	3:42:36	11:08	55.27
Mara	4:56:22	11:19	55.07

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