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Sun 5th May 2024 at 10:02am by Doice

Run > General

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Time
43:20
Miles
6.63
Min/mi
6:32
Pacing
0%
WAVA
74.08
Cals
2594
Surface
Road

Notes & Comments

1) 10.67km - 43:20(4:04/km) 2594cal 14.77/114.36kmph

43:20

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:02	2:02 +5	8:10
0.50	2:37	34	2:17
0.75	3:48	1:12 +25	4:46
1.00	6:20	2:31 +2:22	10:05
1.25	6:46	26	1:45
1.50	7:00	14	56
1.75	7:13	13	52
2.00	7:26	13	52
2.25	7:39	13	53
2.50	7:52	13	52
2.75	8:05	13	51
3.00	8:18	13	52
3.25	8:31	13	53
3.50	8:45	14	55
3.75	9:01	16	1:04
4.00	9:23	22	1:27
4.25	9:45	22	1:29
4.50	10:28	43	2:51
4.75	11:04	36	2:25
5.00	11:29	25	1:39
5.25	12:09	41	2:42
5.50	12:52	42	2:49
5.75	13:16	24	1:38
6.00	13:40	24	1:37
6.25	14:06	26	1:44
6.50	14:45	39	2:35
6.63	1:27:32	1:12:47 +41:19	9:17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	13	51	394.54%	More
800m	25	51	461.34%	More
1km	32	51	478.87%	More
Mile	52	52	499.34%	More
5k	2:59	58	493.17%	More
5 miles	7:05	1:25	338.63%	More
10k	12:27	2:00	240.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.17
5km	19:24	6:15	75.91
5M	32:08	6:26	74.65
10km	40:27	6:31	74.07
10M	1:06:59	6:42	73.95
Half	1:29:12	6:49	72.92
20M	2:19:40	6:59	73.79
Mara	3:05:58	7:06	73.90

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