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Mon 6th May 2024 at 8:37am by Sassyrunner

Run > General

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Time
55:25
Miles
5.68
Min/mi
9:45
Pacing
56%
WAVA
45.14
Stride(cm)
95
Cals
453
Cadence
173
BPM
136
B/mi
1323
Asc(m)
233
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 125/148bpm [1242b/mi] 70cal
2) 1mi - 10:07(10:07/mi) 125/147bpm [1265b/mi] 80cal
3) 1mi - 9:51(9:51/mi) 142/150bpm [1399b/mi] 85cal
4) 1mi - 9:31(9:31/mi) 140/156bpm [1333b/mi] 82cal
5) 1mi - 9:31(9:31/mi) 142/158bpm [1351b/mi] 78cal
6) 0.68mi - 6:28(9:32/mi) 144/161bpm [1372b/mi] 58cal

9:56 10:07 9:51 9:31 9:31 6:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	114 79-131	1145	172 168-182	1/20
0.50	5:38	3:08 +38	12:31	130 106-138	1626	171 160-190	18/28
0.75	8:26	2:47 +18	11:10	122 110-131	1362	172 162-180	23/18
1.00	10:52	2:26	9:44	133 120-148	1294	170 164-176	14/32
1.25	14:39	3:47 +1:17	15:10	124 97-147	1880	171 164-182	34/20
1.50	17:28	2:49 +11	11:16	132 126-136	1488	171 150-178	21/23
1.75	21:03	3:35 +1:02	14:19	129 98-136	1847	168 156-174	25/10
2.00	23:29	2:26	9:43	116 104-123	1126	173 166-178	9/37
2.25	25:59	2:30 +3	10:01	139 120-143	1393	173 162-178	15/12
2.50	28:27	2:28	9:52	136 129-145	1343	172 166-176	4/14
2.75	30:54	2:27	9:49	147 144-150	1442	173 172-176	17/7
3.00	33:22	2:28	9:53	146 141-150	1442	173 170-176	12/9
3.25	37:01	3:39 +1:17	14:34	135 103-145	1967	174 170-180	5/10
3.50	39:20	2:19	9:15	130 117-140	1202	174 168-180	6/21
3.75	41:44	2:24	9:37	145 140-151	1394	177 170-182	19/15
4.00	44:14	2:30 +3	10:00	150 143-156	1501	173 170-178	10/13
4.25	46:37	2:23	9:32	147 142-158	1402	173 168-176	10/13
4.50	48:57	2:20	9:21	147 143-156	1375	172 168-176	7/9
4.75	51:21	2:24	9:34	149 139-156	1427	173 170-178	12/12
5.00	56:37	5:16 +2:53	21:04	125 107-155	2634	175 172-180	23/28
5.25	58:55	2:18	9:11	135 121-146	1239	174 168-178	14/20
5.50	1:01:19	2:24	9:36	144 134-151	1383	175 170-180	19/15
5.68	1:03:06	1:47	9:57	156 151-161	1553	176 172-182	11/3

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 85m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.5%	10:03
17 7.1%	22:38
16 11.0%	9:58
13 9.5%	9:51
12 9.6%	14:07
See your biggest climbs

Cadence

173 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	173	5.5	54:34	10:42
Walk	6.2	163	0.2	4:10	24:11
Still	0.1	-	-	2	-
Pause	6.4	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	34.81%	More
800m	4:38	9:18	38.32%	More
1km	5:47	9:18	40.14%	More
Mile	9:33	9:33	41.68%	More
5k	32:22	10:25	41.80%	More
5 miles	55:21	11:04	39.69%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:14	9:25
5M	48:25	9:41
10km	1:00:57	9:49
10M	1:40:56	10:06
Half	2:14:23	10:15
20M	3:30:26	10:31
Mara	4:40:11	10:42

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