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Mon 6th May 2024 at 10:52am by G Mac

Bike > General

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Time
55:09
Miles
13.36
Mph
14.5
Pacing
0%
FBI
67.12
Cals
672
BPM
133
%MHR
78.7
B/mi
549
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 19:30(3:54/mi) 134/152bpm [523b/mi] 253cal 15.38/25.02mph
2) 5mi - 20:23(4:05/mi) 132/145bpm [538b/mi] 234cal 14.72/19.91mph
3) 3.36mi - 15:16(4:33/mi) 139/154bpm [632b/mi] 185cal 13.2/18.76mph

19:30 20:23 15:16

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:50	1:50	16.42	104 70-134	380	0/11
1.00	3:22	1:32	19.59	130 127-135	398	1/25
1.50	5:21	1:59	15.11	130 125-135	516	4/8
2.00	7:25	2:05	14.44	137 134-140	569	9/10
2.50	9:22	1:57	15.38	137 134-145	534	5/16
3.00	11:15	1:52	16.01	140 136-146	525	2/3
3.50	13:39	2:24	12.51	132 117-142	633	2/8
4.00	15:25	1:47	16.87	135 122-141	480	13/4
4.50	17:43	2:18	13.04	144 136-152	662	3/14
5.00	19:30	1:46	16.94	141 126-150	499	8/7
5.50	21:33	2:03	14.63	140 130-145	574	6/5
6.00	23:36	2:04	14.56	139 136-144	573	3/11
6.50	25:27	1:51	16.26	136 131-141	502	3/3
7.00	27:30	2:03	14.61	137 133-140	563	12/7
7.50	29:48	2:18	13.05	139 135-143	639	10/4
8.00	31:52	2:04	14.51	139 136-142	575	6/12
8.50	33:38	1:46	16.97	135 132-138	477	2/6
9.00	35:44	2:06	14.31	126 112-137	528	1/3
9.50	38:00	2:16	13.20	121 113-130	550	4/2
10.00	39:52	1:52	16.09	114 107-122	425	4/6
10.50	41:57	2:05	14.42	118 106-137	491	9/0
11.00	43:46	1:49	16.47	118 107-138	430	3/10
11.50	45:54	2:07	14.12	143 133-148	607	10/0
12.00	47:43	1:49	16.46	145 142-148	529	10/6
12.50	50:23	2:40	11.28	150 146-152	798	23/2
13.00	53:12	2:49	10.65	148 144-154	834	15/1
13.36	55:08	1:56	11.08	143 134-150	774	5/2

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.5%	11.0
19 2.8%	10.5
13 1.0%	15.1
13 1.1%	14.5
12 3.7%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:24	2:50	More
1km	1:47	2:52	More
Mile	3:04	3:04	More
5k	11:46	3:47	More
5 miles	19:22	3:52	More
10k	24:09	3:53	More
10 miles	39:46	3:59	More
Half	53:44	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	40:34	4:03
20km	51:05	4:07
15 miles	1:02:21	4:09
20 miles	1:24:35	4:14
40km	1:46:30	4:17
25 miles	1:47:09	4:17
42km	1:52:09	4:18
50 miles	3:43:24	4:28
56 miles	4:11:55	4:30
100 miles	7:45:47	4:39
112 miles	8:45:15	4:41

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