Mon 6th May 2024 at 9:27am by paulmit
Bike > General
-
Time
1:25:47
-
Miles
21.95
-
Mph
15.4
-
Pacing
0%
-
FBI
67.30
-
Cals
636
-
BPM
103
-
%MHR
60
-
B/mi
401
-
Asc(m)
86
-
Surface
Road
Notes & Comments
1) 5mi - 22:12(4:26/mi) 95/109bpm [422b/mi] 151cal 13.52/16.45mph
2) 5mi - 20:26(4:05/mi) 101/116bpm [413b/mi] 142cal 14.68/17.26mph
3) 5mi - 19:29(3:54/mi) 101/115bpm [394b/mi] 132cal 15.4/19.54mph
4) 5mi - 16:15(3:15/mi) 112/130bpm [364b/mi] 145cal 18.46/22.81mph
5) 1.95mi - 7:24(3:48/mi) 114/130bpm [433b/mi] 66cal 15.81/20.41mph
22:12 20:26 19:29 16:15 7:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:49 |
7:49 +3:01
|
7.67 |
93 75-105 |
728 |
3/9 |
2.00 |
12:32 |
4:42 +6
|
12.75 |
95 81-104 |
447 |
4/6 |
3.00 |
16:54 |
4:22 +3
|
13.73 |
97 85-108 |
424 |
5/6 |
4.00 |
20:53 |
3:59 |
15.03 |
92 87-100 |
367 |
3/3 |
5.00 |
25:20 |
4:26 |
13.52 |
98 80-109 |
435 |
9/5 |
6.00 |
29:34 |
4:15 |
14.14 |
97 83-103 |
412 |
4/6 |
7.00 |
33:32 |
3:57 |
15.16 |
102 92-108 |
404 |
4/5 |
8.00 |
37:42 |
4:10 |
14.39 |
104 92-114 |
433 |
7/4 |
9.00 |
41:40 |
3:58 |
15.13 |
97 89-105 |
385 |
5/7 |
10.00 |
45:46 |
4:06 |
14.61 |
102 82-116 |
419 |
4/6 |
11.00 |
50:07 |
4:21 |
13.79 |
100 85-110 |
435 |
10/10 |
12.00 |
55:04 |
4:56 +45
|
12.15 |
96 85-109 |
474 |
8/5 |
13.00 |
1:46:33 |
51:29 +47:29
|
1.17 |
95 73-102 |
4891 |
4/7 |
14.00 |
1:50:08 |
3:35 |
16.71 |
107 100-115 |
384 |
5/7 |
15.00 |
1:53:29 |
3:21 |
17.95 |
110 103-114 |
368 |
4/5 |
16.00 |
1:56:59 |
3:30 |
17.10 |
112 107-118 |
393 |
4/4 |
17.00 |
2:00:18 |
3:18 |
18.15 |
117 106-130 |
387 |
7/6 |
18.00 |
2:03:12 |
2:54 |
20.70 |
108 95-119 |
313 |
12/8 |
19.00 |
2:06:29 |
3:17 |
18.23 |
110 104-114 |
362 |
5/6 |
20.00 |
2:09:44 |
3:15 |
18.45 |
111 106-117 |
361 |
8/9 |
21.00 |
2:13:16 |
3:32 +6
|
16.96 |
116 108-130 |
410 |
4/6 |
21.95 |
2:17:19 |
4:03 +4
|
14.16 |
113 105-123 |
479 |
9/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:21 |
2:44 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
9:40 |
3:07 |
More |
5 miles |
15:56 |
3:11 |
More |
10k |
20:09 |
3:15 |
More |
10 miles |
41:40 |
4:10 |
More |
Half |
1:35:47 |
7:19 |
More |
20 miles |
2:04:49 |
6:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:17 |
3:44 |
20km |
46:56 |
3:47 |
15 miles |
57:18 |
3:49 |
20 miles |
1:17:44 |
3:53 |
40km |
1:37:52 |
3:56 |
25 miles |
1:38:28 |
3:56 |
42km |
1:43:03 |
3:57 |
50 miles |
3:25:18 |
4:06 |
56 miles |
3:51:30 |
4:08 |
100 miles |
7:08:02 |
4:17 |
112 miles |
8:02:40 |
4:19 |
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