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Mon 6th May 2024 at 9:37am by JustJ

Walk > General

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Time
2:05:22
Miles
4.14
Min/mi
30:17
Pacing
0%
Stride(cm)
50
Cals
375
Cadence
106
BPM
86
B/mi
2606
Asc(m)
223
Hillscore
20
Surface
Road

Notes & Comments

1) 6.66km - 2:05:22(18:49/km) 86/118bpm [1618b/km] 375cal 36/80rpm

2:05:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:25	3:25	27:18	93 61-113	2539	102 88-120
0.25	6:55	3:30	28:01	111 106-116	3110	102 90-116
0.38	9:39	2:45	21:56	96 84-117	2106	108 100-120
0.50	12:20	2:41	21:28	82 78-87	1761	113 106-120
0.63	15:24	3:03	24:27	84 80-86	2054	110 104-120
0.75	19:58	4:34	36:33	79 66-91	2887	111 90-120
0.88	25:35	5:37	44:57	75 65-86	3372	110 98-122
1.00	28:34	2:59	23:55	81 76-88	1937	111 104-118
1.13	31:30	2:55	23:23	86 74-100	2011	110 98-124
1.25	34:24	2:54	23:11	86 74-92	1994	106 98-122
1.38	38:12	3:48	30:23	92 82-108	2795	106 94-156
1.50	41:21	3:09	25:12	81 73-93	2041	108 94-116
1.63	44:29	3:09	25:11	81 77-84	2040	108 102-118
1.75	47:25	2:55	23:23	80 76-86	1870	107 100-114
1.88	50:19	2:54	23:14	86 77-99	1998	108 102-116
2.00	53:16	2:57	23:36	81 76-87	1912	108 102-114
2.13	56:11	2:55	23:24	86 80-97	2012	107 96-112
2.25	59:27	3:16	26:06	88 76-100	2297	105 96-110
2.38	1:02:41	3:14	25:52	93 77-108	2406	107 96-124
2.50	1:06:04	3:22	27:00	78 69-87	2105	108 88-118
2.63	1:09:01	2:58	23:40	79 74-85	1870	110 106-116
2.75	1:19:00	9:59	1:19:52	66 57-88	5271	108 88-116
2.88	1:28:57	9:57	1:19:33	72 57-106	5727	96 86-108
3.00	1:33:50	4:53	39:03	108 100-118	4218	93 80-160
3.13	1:37:50	4:00	31:59	104 88-113	3327	99 82-148
3.25	1:41:20	3:30	28:04	98 80-116	2751	101 80-148
3.38	1:44:55	3:35	28:38	110 99-116	3150	102 88-114
3.50	1:48:01	3:06	24:48	105 86-116	2604	105 90-148
3.63	1:50:42	2:41	21:25	101 93-108	2163	108 98-114
3.75	1:53:30	2:48	22:24	103 98-108	2308	105 94-114
3.88	1:56:34	3:04	24:35	91 80-104	2237	103 94-108
4.00	2:00:46	4:12	33:40	77 72-82	2592	111 92-126
4.13	2:04:50	4:03	32:27	75 69-80	2434	109 94-120
4.14	2:05:22	32	36:51	76 76-78	2800	97 92-102

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:17	22:43	More
1km	14:34	23:27	More
Mile	24:23	24:23	More
5k	1:33:34	30:07	More

Predictions

Dist	Time	Per Mile

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