Mon 6th May 2024 at 12:11pm by Gio
Walk > General
-
Time
26:32
-
Miles
1.51
-
Min/mi
17:34
-
Pacing
0%
-
Stride(cm)
77
-
Cals
131
-
Cadence
118
-
BPM
89
-
%MHR
44.5
-
B/mi
1565
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1km - 11:16(11:16/km) 86/98bpm [969b/km] 54cal 58/62rpm
2) 1km - 10:33(10:33/km) 91/103bpm [960b/km] 53cal 59/62rpm
3) 0.43km - 4:43(10:58/km) 91/103bpm [998b/km] 24cal 59/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:43 |
77 63-92 |
1364 |
120 118-124 |
0/2 |
0.13 |
2:16 |
1:09 |
18:30 |
68 61-80 |
1258 |
121 120-124 |
0/1 |
0.19 |
3:30 |
1:14 |
19:46 |
93 84-97 |
1838 |
120 116-124 |
2/0 |
0.25 |
4:40 |
1:10 |
18:48 |
89 85-92 |
1673 |
119 114-120 |
0/1 |
0.31 |
5:42 |
1:01 |
16:19 |
91 89-95 |
1484 |
119 116-120 |
1/0 |
0.38 |
6:48 |
1:07 |
17:45 |
93 89-97 |
1650 |
118 116-120 |
1/0 |
0.44 |
7:52 |
1:04 |
17:07 |
86 82-89 |
1472 |
118 112-122 |
0/3 |
0.50 |
8:58 |
1:06 |
17:29 |
89 85-94 |
1557 |
116 112-122 |
0/2 |
0.56 |
10:01 |
1:03 |
16:44 |
91 88-93 |
1522 |
120 116-120 |
0/2 |
0.63 |
11:11 |
1:10 |
18:46 |
90 88-91 |
1688 |
117 106-120 |
1/1 |
0.69 |
12:11 |
1:00 |
15:59 |
97 91-101 |
1550 |
114 104-120 |
0/2 |
0.75 |
13:18 |
1:07 |
17:50 |
89 86-91 |
1587 |
118 116-120 |
0/0 |
0.81 |
14:24 |
1:07 |
17:44 |
90 86-95 |
1597 |
117 112-124 |
0/0 |
0.88 |
15:25 |
1:01 |
16:17 |
97 91-103 |
1579 |
116 110-120 |
2/0 |
0.94 |
16:29 |
1:03 |
16:55 |
92 89-94 |
1556 |
120 116-124 |
0/1 |
1.00 |
17:34 |
1:05 |
17:19 |
91 86-93 |
1576 |
119 116-122 |
1/0 |
1.06 |
18:39 |
1:05 |
17:26 |
90 86-93 |
1569 |
119 116-124 |
1/0 |
1.13 |
19:41 |
1:02 |
16:30 |
90 84-92 |
1485 |
121 120-124 |
0/2 |
1.19 |
20:41 |
1:00 |
16:07 |
86 83-88 |
1386 |
121 120-124 |
0/1 |
1.25 |
21:47 |
1:06 |
17:29 |
89 86-92 |
1556 |
119 118-120 |
0/0 |
1.31 |
22:54 |
1:07 |
17:51 |
87 85-89 |
1553 |
120 120-120 |
1/0 |
1.38 |
23:58 |
1:05 |
17:13 |
87 83-90 |
1498 |
120 118-120 |
2/0 |
1.44 |
24:58 |
1:00 |
15:57 |
91 85-95 |
1451 |
119 116-122 |
2/0 |
1.50 |
26:13 |
1:14 |
19:51 |
96 90-103 |
1906 |
115 104-120 |
0/0 |
1.52 |
26:32 |
19 |
17:06 |
94 92-96 |
1607 |
115 112-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:22 |
16:49 |
More |
1km |
10:26 |
16:48 |
More |
Mile |
17:03 |
17:03 |
More |
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