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Mon 6th May 2024 at 10:17am by Vambo76

Run > General

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Time
1:06:20
Miles
6.37
Min/mi
10:25
Pacing
87.7%
WAVA
52.15
Stride(cm)
90
Cals
915
Cadence
172
BPM
141
%MHR
78.3
B/mi
1469
Asc(m)
183
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 123/139bpm [1278b/mi] 136cal
2) 1mi - 10:23(10:23/mi) 131/149bpm [1360b/mi] 137cal
3) 1mi - 10:07(10:07/mi) 144/151bpm [1456b/mi] 143cal
4) 1mi - 10:22(10:22/mi) 147/154bpm [1523b/mi] 147cal
5) 0.41mi - 4:46(11:39/mi) 144/149bpm [1678b/mi] 60cal
6) 1mi - 10:45(10:45/mi) 149/154bpm [1603b/mi] 153cal
7) 0.96mi - 9:34(9:56/mi) 151/160bpm [1500b/mi] 139cal

10:23 10:23 10:07 10:22 4:46 10:45 9:34

Pace

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	104 74-116	1080	169 162-174	6/6
0.50	5:16	2:41	10:42	119 116-123	1274	171 168-176	1/11
0.75	7:50	2:34	10:16	132 125-138	1356	172 168-176	19/7
1.00	10:24	2:34	10:16	135 127-139	1386	172 168-176	4/15
1.25	13:01	2:37	10:26	122 119-127	1274	170 168-174	2/13
1.50	15:36	2:35	10:19	131 127-134	1351	173 166-182	8/4
1.75	18:16	2:40	10:39	128 122-137	1364	173 166-180	4/14
2.00	20:47	2:31	10:05	145 138-149	1462	177 172-182	12/2
2.25	23:19	2:32	10:07	144 141-150	1456	177 174-180	15/3
2.50	25:54	2:35	10:21	145 140-151	1502	174 170-176	2/4
2.75	28:25	2:31	10:05	142 139-145	1431	174 170-176	4/10
3.00	30:54	2:28	9:54	145 142-146	1435	175 172-176	6/8
3.25	33:26	2:33	10:11	147 142-153	1498	175 172-178	7/8
3.50	35:58	2:32	10:06	151 149-153	1526	177 168-180	14/1
3.75	38:46	2:48	11:13	146 138-154	1637	171 112-180	1/7
4.00	41:15	2:29	9:57	145 143-148	1443	177 172-180	7/6
4.25	44:24	3:08	12:33	143 138-149	1796	160 116-178	28/27
4.50	46:56	2:32	10:08	146 142-151	1479	175 170-178	13/9
4.75	49:29	2:33	10:13	150 148-153	1533	174 168-178	7/8
5.00	52:24	2:55	11:38	149 147-151	1733	173 166-180	8/13
5.25	54:54	2:30	10:00	151 148-154	1511	176 174-180	14/9
5.50	58:19	3:26	13:43	144 137-152	1975	140 110-178	14/4
5.75	1:00:54	2:34	10:18	150 144-153	1544	176 170-182	14/10
6.00	1:03:19	2:25	9:41	153 148-158	1482	180 174-182	15/10
6.25	1:05:31	2:12	8:49	155 152-157	1366	184 180-188	5/12
6.37	1:06:35	1:04	8:46	159 158-160	1393	183 172-190	1/9

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 56m, Flat prediction 1:05:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	11:17
13 12.5%	9:50
13 6.1%	15:19
12 2.3%	10:00
12 5.7%	10:06
10 5.9%	11:53
See your biggest climbs

Cadence

172 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	6.2	1:03:41	10:16
Walk	4.4	119	0.2	2:54	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.60%	More
800m	4:28	8:58	48.66%	More
1km	5:41	9:10	49.73%	More
Mile	10:02	10:02	48.02%	More
5k	31:49	10:14	51.67%	More
5 miles	52:13	10:27	51.55%	More
10k	1:04:58	10:27	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.75
5km	30:59	9:58	53.06
5M	51:19	10:16	52.45
10km	1:04:37	10:24	52.14
10M	1:46:59	10:42	52.20
Half	2:22:27	10:52	51.56
20M	3:43:04	11:09	52.17
Mara	4:56:59	11:20	52.25

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