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Mon 6th May 2024 at 9:59am by Hippyrivet

Run > General

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Time
12:31
Miles
1.33
Min/mi
9:25
Pacing
96.2%
Stride(cm)
92
Cals
128
Cadence
188
BPM
135
%MHR
79
B/mi
1271
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 133/146bpm [1256b/mi] 93cal 6.35/6.76mph
2) 0.33mi - 3:04(9:11/mi) 147/151bpm [1351b/mi] 35cal 6.53/6.62mph

9:27 3:04

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	104 86-123	1073	183 122-194	0/4
0.13	1:15	36	9:34	127 124-132	1215	191 186-194	0/7
0.19	1:48	34	8:59	129 127-130	1159	190 188-190	2/4
0.25	2:23	34	9:11	129 127-130	1184	190 188-192	5/0
0.31	2:56	34	9:00	129 127-131	1160	189 188-190	2/0
0.38	3:32	36	9:35	131 127-132	1256	188 186-190	1/2
0.44	4:08	35	9:24	134 130-138	1260	188 182-190	0/2
0.50	4:44	36	9:42	139 137-142	1349	186 176-190	3/0
0.56	5:20	36	9:30	136 132-140	1292	188 186-190	4/1
0.63	5:54	35	9:15	135 133-136	1249	188 184-190	1/7
0.69	6:31	37	9:51	137 135-140	1350	188 186-190	4/7
0.75	7:05	34	9:02	137 136-138	1237	188 184-192	0/1
0.81	7:38	33	8:53	138 137-140	1225	189 186-190	3/1
0.88	8:14	36	9:29	142 141-144	1347	187 186-188	3/2
0.94	8:51	37	9:56	144 143-146	1430	186 182-188	10/0
1.00	9:27	36	9:32	143 142-144	1363	187 186-190	1/8
1.06	10:02	35	9:15	145 143-146	1341	188 184-190	24/1
1.13	10:35	34	8:59	147 145-149	1321	189 186-192	0/18
1.19	11:10	35	9:17	146 144-147	1355	188 186-190	8/8
1.25	11:45	35	9:23	149 148-150	1397	188 186-196	0/6
1.31	12:20	34	9:07	150 147-151	1368	188 186-190	2/5
1.33	12:31	11	9:51	150 150-150	1478	182 182-182	0/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 33m, Flat prediction 12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 20.6%	9:22
13 9.2%	9:37
10 3.1%	9:09
See your biggest climbs

Cadence

188 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.3	12:31	9:24
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:46	9:17	0.00%	More
Mile	9:20	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:46	9:54
5M	50:57	10:11
10km	1:04:09	10:19
10M	1:46:13	10:37
Half	2:21:25	10:48
20M	3:41:28	11:04
Mara	4:54:51	11:15

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