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Mon 6th May 2024 at 9:11am by chris herbert

Run > General

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Time
1:49:25
Miles
13.26
Min/mi
8:15
Pacing
93.9%
WAVA
69.21
Stride(cm)
118
Cals
1296
Watts
306
Cadence
166
BPM
134
%MHR
74.4
B/mi
1105
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 123/134bpm [1007b/mi] 93cal 311/333W
2) 1mi - 8:23(8:23/mi) 129/133bpm [1082b/mi] 98cal 306/322W
3) 1mi - 8:13(8:13/mi) 140/143bpm [1151b/mi] 102cal 313/385W
4) 1mi - 8:09(8:09/mi) 136/143bpm [1108b/mi] 98cal 311/368W
5) 1mi - 7:57(7:57/mi) 139/144bpm [1106b/mi] 96cal 302/349W
6) 1mi - 7:57(7:57/mi) 136/142bpm [1081b/mi] 94cal 310/405W
7) 1mi - 8:00(8:00/mi) 134/138bpm [1071b/mi] 95cal 308/344W
8) 1mi - 8:15(8:15/mi) 135/138bpm [1113b/mi] 94cal 309/394W
9) 1mi - 8:22(8:22/mi) 135/141bpm [1129b/mi] 99cal 306/381W
10) 1mi - 8:14(8:14/mi) 133/137bpm [1095b/mi] 100cal 304/377W
11) 1mi - 8:26(8:26/mi) 134/137bpm [1130b/mi] 99cal 299/357W
12) 1mi - 8:49(8:49/mi) 134/138bpm [1182b/mi] 99cal 296/362W
13) 1mi - 8:22(8:22/mi) 132/136bpm [1105b/mi] 103cal 302/338W
14) 0.26mi - 2:06(8:09/mi) 136/137bpm [1109b/mi] 26cal 315/396W

8:11 8:23 8:13 8:09 7:57 7:57 8:00 8:15 8:22 8:14 8:26 8:49 8:22 2:06

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	115 61-134	936	165 86-170	315 16-333	6/1
1.00	8:11	4:07	8:14	130 127-133	1070	165 162-168	309 301-322	5/1
1.50	12:29	4:17	8:35	129 125-133	1107	164 162-166	312 301-322	10/0
2.00	16:34	4:06	8:12	130 126-133	1065	164 162-168	301 290-316	4/6
2.50	20:50	4:15	8:31	139 132-143	1183	165 162-168	324 295-385	16/2
3.00	24:48	3:58	7:56	140 139-142	1110	164 162-168	301 269-326	2/14
3.50	29:01	4:14	8:27	134 130-141	1133	166 164-170	320 282-368	15/1
4.00	32:57	3:55	7:51	139 130-143	1090	165 162-168	301 273-327	1/18
4.50	37:04	4:07	8:14	141 137-144	1162	165 164-168	308 293-329	7/4
5.00	40:54	3:50	7:40	137 131-141	1050	166 162-170	296 254-349	2/31
5.50	44:54	4:00	8:00	134 131-135	1073	167 160-174	315 265-405	11/9
6.00	48:50	3:57	7:53	138 134-142	1088	167 164-172	306 282-342	1/11
6.50	52:53	4:03	8:06	136 132-138	1101	167 164-172	310 296-340	5/5
7.00	56:50	3:57	7:53	132 130-135	1041	167 164-172	307 281-344	2/6
7.50	1:01:02	4:12	8:24	135 132-137	1133	166 162-170	313 277-394	9/4
8.00	1:05:05	4:03	8:06	136 134-138	1102	166 162-170	305 266-332	6/4
8.50	1:09:14	4:09	8:18	133 131-140	1103	166 162-170	307 274-356	8/7
9.00	1:13:27	4:13	8:26	137 132-141	1156	166 162-174	305 234-381	10/12
9.50	1:17:34	4:07	8:15	132 131-134	1088	166 162-170	301 246-370	10/6
10.00	1:21:41	4:07	8:13	134 130-137	1101	167 164-170	307 284-377	3/9
10.50	1:25:51	4:10	8:20	135 132-137	1126	167 164-170	303 280-339	9/3
11.00	1:30:07	4:16	8:32	133 130-137	1135	166 160-172	296 243-357	6/11
11.50	1:34:21	4:14	8:28	133 131-136	1126	166 164-170	295 284-311	5/2
12.00	1:38:56	4:35	9:11	135 132-138	1239	164 158-172	297 225-362	19/11
12.50	1:43:13	4:17	8:33	131 129-134	1121	166 162-172	308 283-338	8/5
13.00	1:47:19	4:06	8:12	134 130-136	1099	167 164-170	296 270-336	5/7
13.26	1:49:24	2:05	8:09	136 135-137	1108	168 160-170	315 237-396	2/6

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 55m, Flat prediction 1:48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:35
14 1.8%	8:32
12 3.5%	9:43
See your biggest climbs

Power

306W (405 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	13.3	1:49:22	8:15
Walk	0.0	86	0	2	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	50.05%	More
800m	3:45	7:34	58.20%	More
1km	4:44	7:37	60.33%	More
Mile	7:45	7:45	62.71%	More
5k	24:40	7:56	67.24%	More
5 miles	40:07	8:01	67.72%	More
10k	50:09	8:04	67.82%	More
10 miles	1:21:35	8:10	69.13%	More
Half	1:48:01	8:15	69.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	68.83
5km	23:30	7:34	70.59
5M	38:55	7:47	69.81
10km	49:00	7:53	69.42
10M	1:21:08	8:07	69.52
Half	1:48:01	8:15	68.67
20M	2:49:09	8:27	69.50
Mara	3:45:13	8:36	69.60

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