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Mon 6th May 2024 at 9:01am by seasidersjk

Run > General

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Time
7:32
Miles
0.89
Min/mi
8:28
Pacing
95.3%
Stride(cm)
124
Cals
92
Cadence
155
BPM
103
%MHR
60.5
B/mi
875
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 103/111bpm [880b/mi] 63cal
2) 0.27mi - 2:14(8:12/mi) 109/112bpm [893b/mi] 29cal

5:18 2:14

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	83 72-96	725	150 112-158	1/0
0.13	1:06	33	8:53	100 97-101	889	155 152-156	5/0
0.19	1:38	32	8:27	103 102-104	870	155 154-158	6/0
0.25	2:08	30	8:02	105 104-105	844	156 154-160	5/0
0.31	2:38	30	8:05	106 106-106	857	157 156-158	5/0
0.38	3:11	33	8:50	106 106-107	936	155 150-158	5/0
0.44	3:45	33	8:51	104 103-105	920	154 148-158	3/0
0.50	4:17	33	8:42	105 104-107	913	155 152-158	1/0
0.56	4:49	32	8:36	109 107-111	938	156 154-158	1/0
0.63	5:19	30	8:01	111 110-111	891	157 156-158	1/1
0.69	5:50	31	8:09	112 112-112	913	157 156-158	1/0
0.75	6:19	29	7:36	109 107-111	829	156 154-158	2/0
0.81	6:52	33	8:55	108 108-108	963	152 146-156	0/0
0.88	7:22	30	8:00	109 106-110	871	158 152-164	2/0
0.89	7:32	10	9:10	109 108-110	999	155 154-156	0/0

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 42m, Flat prediction 9:34

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.9%	8:24
See your biggest climbs

Cadence

155 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	0.9	7:31	8:25
Walk	0.2	112	0	1	25:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:09	8:20	0.00%	More
1km	5:10	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:21	9:07
5M	46:56	9:23
10km	59:06	9:31
10M	1:37:52	9:47
Half	2:10:18	9:57
20M	3:24:03	10:12
Mara	4:31:40	10:22

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