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Mon 6th May 2024 at 11:19am by Atso_tri

Walk > General

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Time
2:00:31
Miles
7.50
Min/mi
16:04
Pacing
0%
Stride(cm)
84
Cals
902
Cadence
120
BPM
124
%MHR
72.7
B/mi
1998
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 8:36(13:50/mi) 135/153bpm [1868b/mi] 97cal 65/76rpm 4.34/4.63mph
2) 0.62mi - 8:46(14:07/mi) 138/157bpm [1948b/mi] 99cal 65/74rpm 4.25/4.54mph
3) 0.62mi - 8:57(14:24/mi) 120/147bpm [1727b/mi] 65cal 64/76rpm 4.17/4.29mph
4) 0.62mi - 8:59(14:27/mi) 136/152bpm [1965b/mi] 91cal 63/74rpm 4.15/4.56mph
5) 0.62mi - 9:05(14:38/mi) 129/152bpm [1887b/mi] 77cal 62/65rpm 4.1/4.5mph
6) 0.62mi - 9:18(14:58/mi) 122/159bpm [1826b/mi] 64cal 61/72rpm 4.01/4.18mph
7) 0.62mi - 11:07(17:53/mi) 120/160bpm [2146b/mi] 71cal 61/70rpm 3.36/5.99mph
8) 0.62mi - 9:09(14:44/mi) 115/183bpm [1694b/mi] 49cal 62/69rpm 4.07/4.83mph
9) 0.62mi - 10:06(16:16/mi) 118/165bpm [1919b/mi] 58cal 59/67rpm 3.69/4.09mph
10) 0.62mi - 9:30(15:17/mi) 120/184bpm [1834b/mi] 58cal 60/62rpm 3.93/4.23mph
11) 0.62mi - 10:59(17:41/mi) 131/172bpm [2316b/mi] 91cal 56/63rpm 3.39/4.56mph
12) 0.62mi - 15:07(24:20/mi) 116/157bpm [2823b/mi] 74cal 49/116rpm 2.47/4.03mph
13) 0.05mi - 52(18:13/mi) 135/153bpm [2458b/mi] 8cal 57/61rpm 3.3/4mph

8:36 8:46 8:57 8:59 9:05 9:18 11:07 9:09 10:06 9:30 10:59 15:07 52

Pace

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:30	129 89-143	1871	127 108-152	17/7
0.50	6:58	3:20	13:21	137 126-148	1829	130 84-150	4/10
0.75	10:28	3:30	14:00	137 112-153	1919	131 124-140	5/7
1.00	13:59	3:31	14:05	138 125-153	1943	129 118-148	7/5
1.25	17:29	3:30	13:59	140 115-157	1957	130 124-136	5/6
1.50	21:06	3:37	14:29	126 106-143	1824	127 120-134	7/5
1.75	24:42	3:36	14:24	113 107-146	1628	129 82-152	7/8
2.00	28:17	3:35	14:21	131 107-151	1880	127 92-142	10/5
2.25	31:46	3:29	13:55	132 109-150	1836	125 86-148	5/10
2.50	35:28	3:42	14:47	137 123-152	2025	127 102-148	4/11
2.75	39:04	3:37	14:27	123 104-142	1777	124 120-130	9/3
3.00	42:48	3:43	14:54	134 110-149	1997	124 120-130	6/9
3.25	46:28	3:40	14:39	127 106-152	1861	123 114-144	10/3
3.50	50:13	3:45	15:02	120 102-159	1804	122 118-124	14/4
3.75	54:00	3:47	15:07	122 101-158	1844	121 114-124	14/5
4.00	59:41	5:42	22:46	124 98-154	2824	120 88-140	4/18
4.25	1:03:16	3:35	14:19	113 103-139	1618	124 116-134	1/7
4.50	1:06:59	3:43	14:52	120 106-183	1785	125 120-128	4/6
4.75	1:10:36	3:36	14:25	106 104-108	1528	123 118-126	4/9
5.00	1:14:25	3:50	15:19	119 97-172	1822	123 108-138	13/2
5.25	1:18:16	3:51	15:25	108 100-165	1665	122 120-124	8/3
5.50	1:22:28	4:11	16:45	119 100-160	1993	116 110-120	5/3
5.75	1:26:20	3:52	15:28	128 102-162	1980	119 110-124	8/2
6.00	1:30:15	3:55	15:41	118 92-184	1850	119 114-124	2/8
6.25	1:34:09	3:55	15:38	124 97-158	1939	120 116-126	14/1
6.50	1:38:33	4:23	17:32	147 114-172	2578	113 100-122	4/3
6.75	1:43:01	4:29	17:54	117 89-169	2095	110 104-112	11/3
7.00	1:49:16	6:14	24:58	120 92-167	2996	103 82-156	7/6
7.25	1:54:25	5:09	20:37	117 97-125	2412	95 90-98	3/11
7.50	2:00:23	5:58	23:54	115 97-150	2748	100 82-232	4/4
7.50	2:00:28	5	21:50	152 151-153	3319	110 102-112	0/0

Heart

124/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	18:19
13 5.5%	21:41
13 4.2%	18:04
10 1.3%	15:49
See your biggest climbs

Cadence

120 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	6:42	13:30	More
1km	8:28	13:38	More
Mile	13:48	13:48	More
5k	44:16	14:15	More
5 miles	1:14:22	14:52	More
10k	1:33:30	15:03	More

Predictions

Dist	Time	Per Mile

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