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Mon 6th May 2024 at 10:30am by Starryeyed

Run > General

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Time
40:41
Miles
4.03
Min/mi
10:06
Pacing
0%
WAVA
51.20
Stride(cm)
91
Cals
377
Cadence
174
BPM
151
B/mi
1521
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 148/160bpm [1427b/mi] 93cal
2) 1mi - 11:22(11:22/mi) 147/159bpm [1670b/mi] 98cal
3) 1mi - 10:16(10:16/mi) 152/169bpm [1560b/mi] 94cal
4) 1mi - 9:10(9:10/mi) 159/174bpm [1458b/mi] 89cal
5) 0.03mi - 15(9:08/mi) 156/157bpm [1424b/mi] 3cal

9:38 11:22 10:16 9:10 15

Pace

12%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	122 100-137	1112	178 176-180	0/7
0.25	2:22	1:14	9:49	148 136-160	1454	176 174-178	9/0
0.38	3:35	1:13	9:41	153 147-160	1482	178 176-180	5/1
0.50	5:05	1:31	12:05	155 152-160	1872	174 166-178	8/1
0.63	6:21	1:16	10:05	155 153-156	1564	178 174-180	9/0
0.75	7:31	1:10	9:18	152 149-153	1414	178 176-180	2/6
0.88	8:36	1:05	8:42	148 145-150	1287	177 174-178	0/7
1.00	9:40	1:04	8:31	147 145-148	1251	176 174-178	2/10
1.13	10:48	1:08	9:07	147 145-149	1341	176 174-178	3/3
1.25	11:59	1:11	9:25	148 147-150	1393	176 174-178	3/3
1.38	13:17	1:18	10:24	151 149-154	1570	174 162-178	0/11
1.50	14:44	1:27 +17	11:36	143 139-148	1658	177 174-180	1/5
1.63	16:00	1:17	10:14	146 144-149	1494	175 164-180	1/4
1.75	17:42	1:41	13:31	151 143-156	2041	159 114-178	4/4
1.88	20:14	2:32 +35	20:17	139 131-148	2820	153 106-172	1/2
2.00	21:53	1:39	13:10	150 142-158	1974	170 162-176	1/1
2.13	23:05	1:12	9:39	150 140-157	1448	174 166-178	7/0
2.25	34:17	11:12 +9:53	1:29:33	136 101-158	12178	168 122-178	1/3
2.38	35:39	1:23	11:02	161 148-169	1775	179 174-182	4/0
2.50	36:52	1:12	9:37	146 142-149	1405	179 174-180	0/1
2.63	38:10	1:19	10:28	155 146-162	1623	181 176-184	1/1
2.75	39:41	1:31	12:04	157 152-161	1895	172 164-178	4/0
2.88	40:49	1:08	9:07	151 150-152	1376	177 176-178	8/0
3.00	42:02	1:13	9:43	156 151-162	1517	176 174-178	2/2
3.13	43:09	1:07	8:57	161 155-166	1440	176 174-178	5/2
3.25	44:29	1:20	10:44	157 152-162	1684	174 172-176	0/4
3.38	45:44	1:15	9:59	165 161-174	1647	177 174-180	10/0
3.50	46:54	1:10	9:22	164 163-167	1535	178 174-182	6/1
3.63	47:59	1:05	8:36	163 159-171	1402	177 170-184	2/2
3.75	49:05	1:06	8:51	153 150-159	1355	175 170-178	0/14
3.88	50:12	1:06	8:50	155 152-157	1369	177 174-178	1/3
4.00	51:12	1:00	8:03	154 151-158	1240	176 174-178	1/11
4.03	51:28	16	9:27	156 154-157	1474	179 178-180	1/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 41m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	10:01
18 4.2%	10:53
16 3.7%	9:42
13 3.3%	10:50
See your biggest climbs

Cadence

174 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	175	4	39:19	9:56
Walk	22.5	122	0	11:38	4:19:27
Still	0.5	-	-	14	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.86%	More
800m	4:16	8:34	48.46%	More
1km	5:25	8:43	49.61%	More
Mile	9:09	9:09	49.96%	More
5k	42:24	13:39	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.24
5km	30:53	9:56	51.71
5M	51:08	10:14	50.96
10km	1:04:23	10:22	50.67
10M	1:46:37	10:40	50.35
Half	2:21:56	10:50	49.36
20M	3:42:16	11:07	49.52
Mara	4:55:56	11:18	49.21

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