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Mon 6th May 2024 at 10:48am by Roller

Run > General

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Time
31:04
Miles
3.48
Min/mi
8:56
Pacing
87.5%
Stride(cm)
109
Cals
409
Cadence
165
BPM
108
B/mi
961
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 102/123bpm [912b/mi] 114cal
2) 1mi - 9:09(9:09/mi) 110/129bpm [1006b/mi] 124cal
3) 1mi - 8:49(8:49/mi) 106/112bpm [934b/mi] 112cal
4) 0.48mi - 4:10(8:40/mi) 116/129bpm [1005b/mi] 59cal

8:57 9:09 8:49 4:10

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	91 58-102	796	164 160-168	2/1
0.25	2:11	1:05	8:41	104 102-110	903	163 162-166	1/2
0.38	3:17	1:06	8:47	97 87-104	851	162 160-166	0/16
0.50	4:24	1:07	8:58	94 87-101	843	162 160-164	1/5
0.63	5:29	1:05	8:40	102 100-103	885	164 160-166	0/1
0.75	6:35	1:06	8:47	105 103-106	923	164 158-166	2/1
0.88	7:46	1:11	9:26	106 103-109	1000	164 158-168	4/2
1.00	8:56	1:11	9:25	116 105-123	1092	166 158-168	15/3
1.13	10:04	1:08	9:04	110 98-122	997	164 160-172	0/12
1.25	11:15	1:10	9:24	105 98-110	987	163 158-170	5/2
1.38	12:25	1:10	9:22	106 105-108	994	165 160-168	2/3
1.50	13:35	1:10	9:20	108 106-110	1009	163 152-170	2/2
1.63	14:43	1:08	9:03	112 107-118	1015	165 162-170	7/0
1.75	15:59	1:16 +6	10:10	124 118-129	1261	167 164-170	15/0
1.88	17:04	1:05	8:40	115 104-126	996	166 164-170	3/5
2.00	18:10	1:06	8:48	102 101-104	897	165 160-168	0/5
2.13	19:16	1:06	8:46	106 103-108	930	165 162-168	0/2
2.25	20:25	1:09	9:15	107 105-111	990	166 162-170	2/6
2.38	21:31	1:05	8:42	109 106-111	948	166 162-170	3/1
2.50	22:34	1:04	8:31	107 105-111	911	167 164-170	2/4
2.63	23:44	1:09	9:13	109 104-111	1005	164 154-168	0/2
2.75	25:08	1:24 +19	11:13	98 86-107	1099	161 102-168	1/14
2.88	26:14	1:06	8:50	110 107-112	971	167 164-170	1/1
3.00	27:38	1:24 +20	11:12	107 99-111	1198	164 84-174	2/1
3.13	28:46	1:08	9:05	119 105-128	1080	170 166-174	16/0
3.25	29:51	1:05	8:39	124 117-129	1072	168 166-170	3/0
3.38	30:55	1:04	8:35	111 107-117	952	167 164-170	1/1
3.48	31:48	53	8:29	108 107-109	917	165 162-168	0/1

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 31m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	9:26
22 2.7%	9:23
See your biggest climbs

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	3.5	31:03	9:03
Walk	1.3	93	0	25	40:51
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	28:32	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:37	9:07
10km	57:26	9:15
10M	1:35:07	9:31
Half	2:06:38	9:40
20M	3:18:18	9:55
Mara	4:24:01	10:05

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