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Mon 6th May 2024 at 9:19am by Seddo68

Run > General

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Time
1:53:23
Miles
13.20
Min/mi
8:35
Pacing
93.2%
WAVA
60.40
Stride(cm)
110
Cals
1598
Watts
366
Cadence
170
BPM
165
%MHR
103.4
B/mi
1421
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 147/161bpm [1260b/mi] 114cal 368/395W
2) 1mi - 8:32(8:32/mi) 163/169bpm [1390b/mi] 121cal 378/415W
3) 1mi - 8:14(8:14/mi) 166/171bpm [1366b/mi] 118cal 383/495W
4) 1mi - 8:12(8:12/mi) 166/170bpm [1360b/mi] 118cal 389/467W
5) 1mi - 8:15(8:15/mi) 166/170bpm [1370b/mi] 117cal 363/419W
6) 1mi - 8:28(8:28/mi) 165/170bpm [1397b/mi] 120cal 374/492W
7) 1mi - 8:25(8:25/mi) 166/173bpm [1396b/mi] 120cal 373/436W
8) 1mi - 8:31(8:31/mi) 168/171bpm [1432b/mi] 123cal 377/540W
9) 1mi - 8:41(8:41/mi) 168/171bpm [1458b/mi] 124cal 364/476W
10) 1mi - 8:42(8:42/mi) 169/172bpm [1470b/mi] 124cal 357/467W
11) 1mi - 8:44(8:44/mi) 169/173bpm [1475b/mi] 123cal 358/447W
12) 1mi - 9:11(9:11/mi) 168/171bpm [1544b/mi] 128cal 348/459W
13) 1mi - 9:11(9:11/mi) 167/174bpm [1534b/mi] 123cal 328/401W
14) 0.2mi - 1:44(8:36/mi) 171/174bpm [1472b/mi] 25cal 365/514W

8:34 8:32 8:14 8:12 8:15 8:28 8:25 8:31 8:41 8:42 8:44 9:11 9:11 1:44

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	139 85-152	1218	165 154-170	369 7-391	14/1
1.00	8:33	4:10	8:21	156 152-161	1302	168 166-170	380 368-395	11/1
1.50	12:54	4:20	8:41	162 159-164	1406	169 166-172	392 374-415	12/0
2.00	17:05	4:11	8:23	164 159-169	1374	170 166-176	364 335-400	6/6
2.50	21:18	4:13	8:26	166 160-171	1400	170 166-174	407 353-495	17/2
3.00	25:19	4:01	8:01	166 161-170	1332	171 166-174	357 314-413	3/10
3.50	29:34	4:15	8:30	168 164-170	1427	169 166-174	408 346-467	13/2
4.00	33:30	3:57	7:54	165 162-169	1303	171 168-176	368 324-409	2/15
4.50	37:43	4:13	8:26	168 165-170	1416	169 166-172	381 338-419	5/7
5.00	41:46	4:02	8:05	165 159-170	1333	170 166-174	343 275-392	4/27
5.50	46:00	4:15	8:30	165 160-169	1401	170 164-174	387 301-492	7/10
6.00	50:14	4:13	8:26	166 162-170	1400	169 166-174	360 328-398	1/8
6.50	54:24	4:10	8:21	166 161-169	1386	169 166-172	375 320-436	5/4
7.00	58:38	4:14	8:29	167 163-173	1416	170 166-174	372 330-429	3/7
7.50	1:02:55	4:17	8:34	169 166-171	1446	170 166-172	396 362-540	9/4
8.00	1:07:10	4:15	8:29	168 163-171	1426	170 164-176	358 303-389	5/3
8.50	1:11:31	4:21	8:42	168 161-171	1463	171 166-178	362 310-448	8/7
9.00	1:15:50	4:19	8:39	168 163-171	1452	170 164-174	365 276-476	9/10
9.50	1:20:14	4:24	8:48	169 166-171	1489	170 166-174	361 306-467	9/4
10.00	1:24:32	4:18	8:35	169 168-172	1451	171 166-174	353 315-459	0/9
10.50	1:28:52	4:20	8:39	169 163-172	1463	172 168-176	363 317-410	10/3
11.00	1:33:16	4:24	8:48	169 165-173	1488	170 164-174	354 299-447	4/9
11.50	1:37:38	4:23	8:45	168 166-171	1470	171 166-176	349 333-372	12/2
12.00	1:42:27	4:49	9:37	168 163-171	1616	167 152-170	348 272-459	9/13
12.50	1:47:11	4:44	9:27	166 158-169	1569	169 164-174	319 220-401	7/3
13.00	1:51:38	4:28	8:55	168 162-174	1499	171 162-176	338 242-401	5/5
13.20	1:53:22	1:44	8:38	171 170-174	1476	172 170-176	365 223-514	2/5

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 56m, Flat prediction 1:52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.4%	8:34
18 2.6%	9:46
16 2.0%	8:33
14 1.6%	8:27
See your biggest climbs

Power

366W (540 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.2	1:53:21	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.98%	More
800m	3:53	7:49	52.04%	More
1km	4:55	7:54	53.62%	More
Mile	8:06	8:06	55.11%	More
5k	25:31	8:13	59.64%	More
5 miles	41:28	8:18	59.86%	More
10k	51:46	8:20	59.93%	More
10 miles	1:24:21	8:26	60.84%	More
Half	1:52:14	8:34	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.79
5km	24:28	7:53	62.18
5M	40:31	8:06	61.26
10km	51:01	8:13	60.80
10M	1:24:29	8:27	60.75
Half	1:52:28	8:35	59.95
20M	2:56:08	8:48	60.66
Mara	3:54:30	8:57	60.75

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