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Mon 6th May 2024 at 10:38am by evan15281

Run > General

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Time
39:33
Miles
5.08
Min/mi
7:47
Pacing
93.3%
WAVA
57.75
Stride(cm)
128
Cals
594
Cadence
161
BPM
139
%MHR
81.4
B/mi
1083
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:07/mi) 121/139bpm [982b/mi] 68cal
2) 0.62mi - 5:03(8:07/mi) 142/155bpm [1153b/mi] 79cal
3) 0.62mi - 4:51(7:48/mi) 142/149bpm [1108b/mi] 75cal
4) 0.62mi - 4:57(7:59/mi) 139/149bpm [1109b/mi] 75cal
5) 0.62mi - 4:47(7:42/mi) 140/149bpm [1077b/mi] 72cal
6) 0.62mi - 4:39(7:30/mi) 143/154bpm [1072b/mi] 71cal
7) 0.62mi - 4:50(7:46/mi) 142/161bpm [1103b/mi] 73cal
8) 0.62mi - 4:34(7:20/mi) 145/166bpm [1064b/mi] 69cal
9) 0.11mi - 50(7:48/mi) 138/142bpm [1078b/mi] 12cal

5:03 5:03 4:51 4:57 4:47 4:39 4:50 4:34 50

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	115 73-138	995	159 150-162	17/0
0.50	4:04	1:54	7:37	122 114-139	929	161 158-168	0/13
0.75	6:07	2:03	8:13	136 123-146	1117	162 160-166	12/1
1.00	8:09	2:02	8:07	150 145-155	1219	163 160-166	16/1
1.25	10:08	1:59	7:57	137 131-145	1088	161 158-164	4/4
1.50	12:05	1:57	7:46	145 142-149	1127	162 160-164	6/1
1.75	14:03	1:58	7:51	139 134-146	1090	161 158-166	3/3
2.00	16:05	2:02	8:10	141 137-146	1151	161 154-166	5/2
2.25	18:00	1:55	7:41	136 132-141	1046	162 160-164	3/5
2.50	20:01	2:00	8:01	141 134-149	1130	162 158-166	3/1
2.75	21:58	1:57	7:48	139 135-147	1085	161 158-164	3/2
3.00	23:50	1:53	7:31	139 134-146	1045	163 160-166	1/8
3.25	25:45	1:54	7:38	148 143-154	1129	163 160-164	3/1
3.50	27:39	1:54	7:34	140 134-147	1060	162 158-166	1/7
3.75	29:29	1:50	7:22	142 137-146	1045	163 160-166	1/9
4.00	31:36	2:07 +9	8:27	139 131-147	1175	161 128-164	3/6
4.25	33:31	1:56	7:43	142 134-151	1095	162 128-172	5/5
4.50	35:24	1:52	7:28	158 149-166	1181	161 158-162	9/4
4.75	37:12	1:48	7:13	139 136-149	1003	160 158-164	2/8
5.00	39:05	1:53	7:32	139 136-144	1047	160 158-162	1/8
5.08	39:41	36	7:53	136 134-141	1073	160 158-162	1/1

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 41m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	8:14
17 4.9%	8:41
12 2.3%	7:46
See your biggest climbs

Cadence

161 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	5.1	39:29	7:49
Walk	0.1	128	0	3	7:46
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.51%	More
800m	3:36	7:15	50.56%	More
1km	4:33	7:20	52.21%	More
Mile	7:29	7:29	54.40%	More
5k	23:49	7:40	58.09%	More
5 miles	38:58	7:48	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:29	7:34	58.93
5M	38:53	7:47	57.83
10km	48:58	7:53	57.29
10M	1:21:05	8:07	57.12
Half	1:47:57	8:14	56.29
20M	2:49:03	8:27	56.96
Mara	3:45:05	8:35	57.05

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