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Mon 6th May 2024 at 10:33am by atko

Run > General

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Time
24:46
Miles
3.11
Min/mi
7:58
Pacing
76%
WAVA
61.94
Stride(cm)
105
Cals
282
Cadence
192
BPM
143
%MHR
83.6
B/mi
1139
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 131/147bpm [1054b/mi] 79cal 7.46/8.5mph
2) 1mi - 7:54(7:54/mi) 145/159bpm [1146b/mi] 91cal 7.59/8.56mph
3) 1mi - 7:57(7:57/mi) 156/165bpm [1240b/mi] 102cal 7.55/8.64mph
4) 0.11mi - 52(7:57/mi) 156/160bpm [1240b/mi] 10cal 7.55/8.04mph

8:03 7:54 7:57 52

Pin Map

0mi in 0

Pace

38%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	100 78-123	819	190 184-194	0/1
0.25	2:05	1:03	8:25	128 123-132	1078	191 188-194	0/3
0.38	3:22	1:18 +18	10:23	131 121-136	1360	193 188-196	1/2
0.50	4:49	1:27 +28	11:33	139 128-147	1605	191 184-196	1/2
0.63	5:52	1:02	8:19	136 131-143	1132	191 186-194	1/2
0.75	7:11	1:19 +21	10:35	140 131-145	1481	190 108-226	1/3
0.88	8:10	59	7:53	136 134-139	1073	194 192-198	1/2
1.00	9:24	1:14 +16	9:52	138 134-141	1361	195 192-200	1/2
1.13	10:25	1:01	8:09	137 129-142	1117	192 190-194	1/3
1.25	11:53	1:27 +29	11:40	138 134-140	1610	190 100-198	2/1
1.38	13:04	1:11 +9	9:28	145 137-150	1372	194 192-196	4/0
1.50	14:15	1:12 +10	9:35	142 138-149	1360	195 192-196	3/2
1.63	15:11	55	7:23	149 145-152	1099	194 190-196	0/4
1.75	16:26	1:16 +20	10:05	149 144-152	1502	194 190-198	0/3
1.88	17:46	1:20 +23	10:38	152 142-158	1615	192 190-194	0/3
2.00	18:50	1:04	8:29	151 140-157	1282	193 190-196	2/2
2.13	19:50	1:00	8:00	157 152-162	1256	192 190-194	1/1
2.25	21:13	1:23 +28	11:07	152 144-156	1690	194 192-200	2/2
2.38	22:32	1:19 +19	10:35	154 149-158	1631	193 190-198	2/1
2.50	23:34	1:02	8:14	156 154-159	1284	192 190-194	3/1
2.63	25:00	1:26 +27	11:30	153 145-158	1760	194 192-196	1/2
2.75	26:23	1:22 +25	11:00	156 150-159	1715	195 192-198	2/2
2.88	27:26	1:03	8:23	158 155-163	1325	193 190-194	2/2
3.00	28:46	1:20 +20	10:43	162 159-165	1735	193 190-196	3/3
3.11	29:48	1:02 +9	9:31	156 153-160	1484	184 100-196	2/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 18m, Flat prediction 24:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	192	3.1	25:14	9:23
Walk	2.1	103	0	42	2:25:26
Pause	11.5	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.69%	More
800m	4:11	8:24	48.78%	More
1km	5:29	8:49	48.45%	More
Mile	8:53	8:53	50.72%	More
5k	29:46	9:35	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:44	7:58	62.03
5M	41:00	8:12	61.06
10km	51:38	8:19	60.61
10M	1:25:35	8:34	60.51
Half	1:54:00	8:42	59.68
20M	2:58:38	8:56	60.35
Mara	3:57:56	9:05	60.42

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