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Mon 6th May 2024 at 9:43am by Andrew H

Run > General
  • Time
    52:25
  • Miles
    7.96
  • Min/mi
    6:35
  • Pacing
    88.1%
  • WAVA
    70.66
  • Stride(cm)
    144
  • Cals
    717
  • Cadence
    169
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1049
  • Asc(m)
    181
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:05(6:34/mi) 141/152bpm [926b/mi] 48cal 9.13/9.62mph
2) 0.62mi - 4:02(6:29/mi) 150/160bpm [973b/mi] 53cal 9.25/9.52mph
3) 0.62mi - 3:57(6:21/mi) 158/164bpm [1004b/mi] 56cal 9.44/10.14mph
4) 0.62mi - 4:01(6:27/mi) 156/162bpm [1007b/mi] 55cal 9.3/9.83mph
5) 0.62mi - 4:06(6:35/mi) 157/163bpm [1034b/mi] 56cal 9.11/9.66mph
6) 0.62mi - 4:14(6:49/mi) 160/169bpm [1091b/mi] 60cal 8.8/9.35mph
7) 0.62mi - 4:09(6:41/mi) 155/162bpm [1036b/mi] 52cal 8.97/9.48mph
8) 0.62mi - 4:03(6:31/mi) 157/163bpm [1022b/mi] 52cal 9.22/9.64mph
9) 0.62mi - 3:45(6:02/mi) 157/163bpm [946b/mi] 48cal 9.95/10.5mph
10) 0.62mi - 3:51(6:12/mi) 156/165bpm [968b/mi] 47cal 9.67/10.46mph
11) 0.62mi - 4:23(7:03/mi) 180/195bpm [1268b/mi] 69cal 8.52/9.52mph
12) 0.62mi - 4:27(7:10/mi) 176/187bpm [1262b/mi] 70cal 8.37/9.02mph
13) 0.51mi - 3:23(6:42/mi) 173/184bpm [1159b/mi] 51cal 8.95/9.48mph
4:05 4:02 3:57 4:01 4:06 4:14 4:09 4:03 3:45 3:51 4:23 4:27 3:23

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 134 99-147 900 170 166-174 11/0
0.50 3:19 1:38 6:32 142 139-151 928 168 166-172 0/16
0.75 4:56 1:37 6:29 148 145-150 960 168 166-170 0/13
1.00 6:31 1:35 6:22 149 146-152 948 169 168-172 0/23
1.25 8:09 1:38 6:32 152 147-160 993 168 168-170 3/10
1.50 9:40 1:31 6:04 155 150-158 940 169 168-172 0/11
1.75 11:19 1:39 6:36 159 155-163 1049 169 168-172 2/2
2.00 12:57 1:38 6:33 158 152-163 1034 169 168-170 1/5
2.25 14:31 1:34 6:15 158 154-162 988 169 168-172 2/4
2.50 16:10 1:38 6:34 154 149-157 1011 169 168-170 8/0
2.75 17:53 1:43 6:52 156 150-161 1070 171 168-174 16/3
3.00 19:28 1:35 6:21 157 154-162 997 169 166-174 0/12
3.25 21:17 1:49 +7 7:16 157 151-167 1142 169 160-174 9/2
3.50 22:58 1:41 6:43 164 162-169 1101 170 168-172 19/0
3.75 24:38 1:40 6:40 159 155-165 1061 171 168-172 5/8
4.00 26:42 2:04 +25 8:16 155 147-160 1282 170 166-174 19/1
4.25 28:23 1:42 6:47 155 148-162 1050 170 168-174 11/1
4.50 30:02 1:38 6:33 154 151-157 1008 170 168-172 8/10
4.75 31:43 1:42 6:46 157 155-159 1063 169 168-170 7/7
5.00 33:16 1:33 6:11 159 155-163 983 169 168-174 2/11
5.25 34:48 1:32 6:08 158 153-163 968 171 168-174 0/9
5.50 36:20 1:32 6:07 157 153-162 961 171 168-174 0/16
5.75 37:49 1:29 5:56 158 153-165 936 169 168-172 0/22
6.00 39:23 1:35 6:20 155 150-162 981 169 168-170 4/4
6.25 41:04 1:41 +6 6:43 155 149-159 1041 170 162-174 5/4
6.50 42:43 1:38 6:34 169 155-192 1109 169 168-174 1/2
6.75 44:34 1:52 7:27 191 187-195 1422 169 168-170 9/0
7.00 46:19 1:45 6:59 183 177-190 1278 169 166-172 9/2
7.25 48:18 1:59 7:58 177 170-182 1409 169 168-172 19/1
7.50 49:59 1:40 6:42 171 167-174 1144 170 168-174 12/0
7.75 51:43 1:44 6:56 169 166-173 1172 169 168-170 17/0
7.96 53:03 1:20 6:17 178 173-184 1120 169 168-174 1/10

Heart

159/195max
  • Show Beats/Mile

Elevation

Asc 181m, Range 79m, Flat prediction 50:39
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.2% 7:10
33 3.7% 6:44
31 3.4% 6:42
25 3.1% 6:43
19 2.6% 7:18
13 4.9% 6:58
See your biggest climbs

Cadence

169 (174 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 169 8 52:38 6:40
Walk 0.0 0 0 0 NAN:00:00
Pause 0.8 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 56.48% More
800m 2:58 5:58 62.58% More
1km 3:44 6:01 64.78% More
Mile 6:04 6:04 68.03% More
5k 20:08 6:29 69.81% More
5 miles 32:48 6:34 69.64% More
10k 40:46 6:34 69.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 71.02
5km 19:20 6:13 72.67
5M 32:01 6:24 71.34
10km 40:19 6:29 70.71
10M 1:06:45 6:41 70.53
Half 1:28:53 6:47 69.52
20M 2:19:11 6:58 70.34
Mara 3:05:19 7:04 70.45

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