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Mon 6th May 2024 at 10:08am by cheneyheadshot

Run > General

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Time
2:21
Miles
0.23
Min/mi
10:13
Pacing
0%
WAVA
32.11
Stride(cm)
97
Cals
27
Cadence
163
BPM
102
%MHR
59.8
B/mi
1045
Asc(m)
42
Surface
Road

Notes & Comments

1) 0.23mi - 2:21(10:07/mi) 105/118bpm [1062b/mi] 27cal

2:21

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	86 66-104	856	160 100-170	2/1
0.13	1:15	38	10:11	111 104-116	1130	163 160-166	1/0
0.19	1:52	37	9:47	112 110-116	1096	168 168-168	0/2
0.23	2:21	29	10:45	113 109-116	1214	165 162-168	0/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 2:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	0.2	2:20	10:05
Walk	0.7	102	0	1	20:57

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	38.15
5km	37:07	11:57	39.05
5M	1:01:27	12:17	38.39
10km	1:17:22	12:27	38.08
10M	2:08:08	12:49	38.00
Half	2:50:35	13:01	37.47
20M	4:27:08	13:21	37.92
Mara	5:55:40	13:35	37.98

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