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Fri 3rd May 2024 at 6:30am by Finch

Run > General

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Time
1:13:51
Miles
5.27
Min/mi
14:01
Pacing
50.1%
WAVA
32.64
Stride(cm)
68
Cals
741
Cadence
169
BPM
125
%MHR
72.8
B/mi
1746
Asc(m)
239
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 117/137bpm [1726b/mi] 159cal
2) 1mi - 13:52(13:52/mi) 119/139bpm [1650b/mi] 140cal
3) 1mi - 13:55(13:55/mi) 123/143bpm [1712b/mi] 149cal
4) 1mi - 14:11(14:11/mi) 120/150bpm [1702b/mi] 125cal
5) 1mi - 10:14(10:14/mi) 140/152bpm [1432b/mi] 119cal
6) 0.27mi - 6:54(25:26/mi) 119/156bpm [3027b/mi] 49cal

14:45 13:52 13:55 14:11 10:14 6:54

Pace

39%

19%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:42	100 77-120	1570	161 106-178	3/8
0.50	7:13	3:18	13:10	119 111-127	1567	164 102-178	12/5
0.75	10:41	3:28	13:52	125 112-132	1734	161 96-178	28/0
1.00	14:44	4:03	16:10	129 118-136	2086	171 96-182	25/0
1.25	18:19	3:35	14:21	130 111-138	1866	176 172-180	33/2
1.50	20:44	2:25	9:40	122 117-126	1180	176 170-182	9/13
1.75	23:15	2:31	10:03	120 115-130	1206	177 172-180	15/5
2.00	28:35	5:20	21:21	112 88-134	2392	167 100-182	9/4
2.25	31:26	2:51	11:22	127 105-140	1444	180 154-182	24/0
2.50	36:18	4:52	19:28	125 116-139	2433	126 94-180	40/0
2.75	39:52	3:35	14:19	111 84-131	1589	166 94-206	6/46
3.00	42:30	2:38	10:32	131 119-143	1379	174 106-182	2/23
3.25	44:59	2:29	9:54	141 138-144	1397	175 88-182	4/16
3.50	47:15	2:16	9:05	143 137-150	1299	178 174-180	14/8
3.75	50:23	3:08	12:31	134 117-144	1678	171 122-204	2/20
4.00	56:41	6:18	25:12	97 77-126	2444	166 86-208	7/16
4.25	59:55	3:14	12:56	141 129-151	1824	181 168-206	19/5
4.50	1:02:23	2:28	9:52	130 121-138	1282	180 172-200	0/35
4.75	1:04:40	2:18	9:10	142 133-148	1302	178 174-184	0/41
5.00	1:06:55	2:15	9:00	146 137-150	1313	177 172-180	9/14
5.25	1:09:31	2:35	10:21	152 146-156	1574	175 102-184	4/3
5.27	1:13:50	4:19	3:23:38	107 80-150	21789	103 100-106	0/1

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 171m, Flat prediction 1:14:00

Elevation Graph

Biggest Climbs (m)	Min/mi
96 7.1%	14:18
71 8.2%	15:41
24 7.4%	17:15
16 3.1%	10:59
15 3.3%	10:35
See your biggest climbs

Cadence

169 (208 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	178	4.8	56:40	11:44
Walk	15.1	109	0.4	11:11	25:30
Still	8.1	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.54%	More
800m	4:27	8:57	41.74%	More
1km	5:40	9:07	42.78%	More
Mile	9:32	9:32	43.31%	More
5k	39:22	12:40	35.69%	More
5 miles	1:05:26	13:05	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	32.57
5km	42:11	13:35	33.31
5M	1:09:51	13:58	32.70
10km	1:27:56	14:09	32.42
10M	2:25:37	14:34	32.33
Half	3:13:53	14:48	31.87
20M	5:03:37	15:11	32.25
Mara	6:44:14	15:26	32.30

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