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Mon 6th May 2024 at 8:08am by Norry

Run > General

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Time
32:18
Miles
2.75
Min/mi
11:45
Pacing
79.9%
WAVA
43.29
Stride(cm)
87
Cals
279
Cadence
157
BPM
103
%MHR
65
B/mi
1206
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:53/mi) 124/172bpm [1349b/mi] 83/84rpm 5.52/6.83mph
2) 1mi - 11:04(11:05/mi) 95/104bpm [1052b/mi] 82/86rpm 5.42/6.38mph

10:52 11:04

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	45 43-55	510	162 78-168	4/1
0.25	2:48	1:23	11:05	104 56-143	1152	166 160-168	0/3
0.38	4:04	1:16	10:06	153 136-170	1545	167 166-168	1/2
0.50	5:24	1:20	10:40	161 150-172	1718	165 162-168	0/9
0.63	6:45	1:21	10:46	161 154-168	1734	166 164-168	7/0
0.75	8:02	1:17	10:17	167 163-169	1718	165 162-168	0/1
0.88	9:28	1:27	11:33	122 84-169	1408	165 162-168	2/2
1.00	10:53	1:25	11:16	93 85-97	1048	165 158-168	5/0
1.13	12:18	1:25	11:23	97 94-99	1104	164 162-166	4/2
1.25	13:44	1:26	11:27	96 93-99	1099	164 156-172	0/3
1.38	15:00	1:16	10:08	92 90-98	932	164 162-164	0/9
1.50	16:19	1:19	10:30	94 92-96	986	164 162-168	2/1
1.63	17:42	1:24	11:10	94 93-96	1050	163 158-168	4/2
1.75	19:09	1:27	11:33	98 91-104	1131	165 154-168	2/1
1.88	20:38	1:29	11:50	96 91-99	1137	164 160-166	7/0
2.00	21:57	1:20	10:37	97 95-99	1029	164 162-166	1/3
2.13	23:24	1:27	11:34	97 92-102	1122	165 158-168	0/3
2.25	24:44	1:20	10:42	93 91-95	995	163 158-168	3/2
2.38	26:06	1:22	10:53	97 95-99	1056	163 158-168	9/0
2.50	27:37	1:31	12:05	97 92-99	1171	158 120-166	1/10
2.63	29:51	2:14	17:54	80 77-91	1432	121 114-126	2/1
2.75	32:18	2:27	19:43	75 73-77	1479	115 100-122	3/0

Heart

103/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	12:39
See your biggest climbs

Cadence

157 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	164	2.5	27:21	10:59
Walk	15.1	117	0.3	4:53	18:53
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.64%	More
800m	5:12	10:27	40.52%	More
1km	6:32	10:31	41.96%	More
Mile	10:47	10:47	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.15
5km	36:46	11:50	43.17
5M	1:00:52	12:10	42.62
10km	1:16:38	12:20	42.34
10M	2:06:55	12:42	42.34
Half	2:48:58	12:54	41.81
20M	4:24:36	13:14	42.30
Mara	5:52:18	13:27	42.37

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