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Mon 6th May 2024 at 10:21am by Silent Ninja18

Run > Treadmill

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Time
35:42
Miles
3.11
Min/mi
11:29
Pacing
39.3%
WAVA
47.84
Stride(cm)
78
Cals
304
Cadence
179
BPM
124
%MHR
69.6
B/mi
1423
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:00(12:00/mi) 107/128bpm [1284b/mi] 79cal
2) 1mi - 9:51(9:51/mi) 128/136bpm [1261b/mi] 88cal
3) 1mi - 9:49(9:49/mi) 136/142bpm [1335b/mi] 95cal
4) 0.41mi - 4:02(9:44/mi) 144/149bpm [1402b/mi] 42cal

12:00 9:51 9:49 4:02

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:29	4:29 +1:27	35:49	81 62-107	2900	138 90-178
0.25	6:05	1:36	12:50	109 105-113	1398	178 176-180
0.38	7:22	1:17	10:14	114 110-118	1166	179 178-180
0.50	8:35	1:13	9:46	123 119-126	1201	184 180-186
0.63	9:48	1:13	9:46	118 117-119	1152	184 182-186
0.75	11:00	1:12	9:39	122 120-126	1178	184 182-186
0.88	12:14	1:13	9:48	122 120-125	1195	185 182-186
1.00	13:26	1:12	9:40	124 118-128	1198	185 182-186
1.13	14:40	1:14	9:49	122 122-124	1197	185 184-186
1.25	15:53	1:13	9:46	127 123-130	1239	184 182-186
1.38	17:07	1:14	9:50	124 121-127	1220	185 184-186
1.50	18:21	1:14	9:50	126 122-129	1239	185 184-188
1.63	19:35	1:15	9:58	129 128-130	1285	184 178-186
1.75	20:48	1:12	9:38	130 128-133	1251	185 184-186
1.88	22:04	1:16	10:11	132 129-134	1343	184 180-186
2.00	23:17	1:13	9:48	135 133-136	1323	184 182-186
2.13	24:31	1:13	9:47	131 128-135	1283	184 182-188
2.25	25:43	1:12	9:34	134 133-136	1283	185 182-188
2.38	26:56	1:13	9:45	133 132-134	1298	185 182-188
2.50	28:07	1:12	9:32	134 133-136	1278	185 184-186
2.63	29:21	1:13	9:48	138 137-139	1351	183 178-188
2.75	30:33	1:12	9:39	139 136-141	1340	184 172-188
2.88	31:50	1:17	10:15	139 136-142	1425	177 174-180
3.00	33:07	1:16	10:11	139 137-140	1417	181 178-184
3.13	34:22	1:15	10:02	140 137-143	1406	181 176-184
3.25	35:35	1:13	9:46	144 143-145	1406	185 184-186
3.38	36:47	1:12	9:33	146 145-148	1393	184 182-186
3.41	37:09	22	9:26	147 146-148	1387	187 186-188

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	183	3.3	33:00	10:18
Walk	6.3	120	0.1	2:25	35:53
Still	0.7	-	-	17	-
Pause	3.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.87%	More
800m	4:48	9:39	45.86%	More
1km	6:00	9:40	47.74%	More
Mile	9:45	9:45	50.06%	More
5k	30:29	9:49	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	47.05
5km	35:40	11:29	47.78
5M	59:54	11:59	46.47
10km	1:15:55	12:13	45.92
10M	2:07:31	12:45	45.09
Half	2:51:09	13:04	43.90
20M	4:31:27	13:34	43.60
Mara	6:04:20	13:54	43.06

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