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Mon 6th May 2024 at 10:18am by MarathonMannUK

Bike > General

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Time
25:44
Miles
3.95
Mph
9.2
Pacing
0%
Cals
209
BPM
117
%MHR
73.2
B/mi
763
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

1) 3.95mi - 25:44(6:31/mi) 117/144bpm [762b/mi] 209cal

25:44

Pace

17%

15%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.94	94 88-98	631	1/2
0.25	1:20	30	15.25	92 91-94	362	0/12
0.38	2:05	45	10.04	93 89-97	556	0/9
0.50	2:57	53	8.53	102 96-108	718	2/0
0.63	3:42	44	10.14	105 104-106	622	3/1
0.75	4:25	44	10.33	110 103-114	639	3/0
0.88	5:06	41	10.97	112 107-115	612	4/0
1.00	5:44	37	12.07	109 107-112	542	2/0
1.13	6:21	37	12.10	113 112-116	560	4/0
1.25	6:55	34	13.25	116 114-117	525	0/2
1.38	7:52	57	7.83	113 105-119	866	1/1
1.50	8:38	46	9.84	108 104-112	658	4/0
1.63	9:31	53	8.56	108 103-113	757	2/0
1.75	11:08	1:37	4.62	113 108-117	1467	5/0
1.88	12:14	1:06	6.85	116 113-121	1015	8/0
2.00	13:05	51	8.77	122 120-123	834	8/0
2.13	13:52	47	9.48	124 120-129	785	4/0
2.25	14:34	42	10.74	140 133-143	782	6/0
2.38	15:20	45	9.92	135 125-144	817	2/3
2.50	16:24	1:04	7.02	131 120-141	1120	6/0
2.63	17:13	49	9.22	124 120-127	807	3/2
2.75	17:53	40	11.18	124 121-128	665	5/0
2.88	18:55	1:02	7.26	127 120-131	1050	3/0
3.00	19:39	44	10.22	128 118-137	751	3/0
3.13	20:20	41	10.95	128 117-137	702	2/1
3.25	21:29	1:09	6.53	119 114-123	1094	3/0
3.38	22:21	52	8.65	117 114-120	811	5/0
3.50	23:09	48	9.34	123 115-129	790	3/0
3.63	23:52	43	10.58	127 126-130	720	2/0
3.75	24:32	40	11.13	127 122-131	685	1/1
3.88	25:13	41	10.89	122 119-124	672	4/0
3.95	25:44	31	8.89	125 124-126	844	2/0

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
83 2.1%	8.6
19 1.1%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:27	4:55	More
1km	3:10	5:06	More
Mile	5:28	5:28	More
5k	20:05	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:53	6:53
20km	1:26:44	6:59
15 miles	1:45:52	7:03
20 miles	2:23:37	7:11
40km	3:00:49	7:16
25 miles	3:01:56	7:17
42km	3:10:25	7:18
50 miles	6:19:19	7:35
56 miles	7:07:45	7:38
100 miles	13:10:52	7:55
112 miles	14:51:49	7:58

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