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Mon 6th May 2024 at 9:33am by chris palmer

Run > General

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Time
1:06:13
Miles
5.86
Min/mi
11:18
Pacing
40.8%
WAVA
46.57
Stride(cm)
83
Cals
566
Cadence
171
BPM
145
%MHR
76.5
B/mi
1643
Asc(m)
236
Hillscore
17
Surface
Road

Notes & Comments

1) 5.86mi - 1:06:13(11:18/mi) 147/166bpm [1661b/mi] 566cal 5.31/7.6mph

1:06:13

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	129 90-147	1342	178 174-186	1/16
0.50	5:08	2:32	10:09	148 145-152	1503	180 178-182	20/7
0.75	7:42	2:33	10:13	150 146-153	1533	179 174-184	22/12
1.00	10:20	2:38	10:34	152 149-153	1605	180 174-184	21/7
1.25	12:55	2:35	10:19	150 147-155	1547	179 172-182	37/5
1.50	15:50	2:55	11:42	155 149-163	1813	177 164-182	27/5
1.75	18:41	2:51	11:22	151 143-157	1717	171 116-184	29/9
2.00	21:30	2:49	11:17	153 144-160	1726	166 118-184	3/9
2.25	25:31	4:01 +44	16:02	140 114-165	2246	160 100-184	28/7
2.50	29:24	3:54 +41	15:35	150 135-166	2339	164 118-186	14/4
2.75	36:01	6:37	26:28	139 108-165	3679	153 92-184	22/2
3.00	39:37	3:35	14:22	143 134-154	2054	163 118-188	3/17
3.25	42:53	3:17 +15	13:06	143 139-148	1874	166 118-176	1/7
3.50	45:20	2:26	9:45	144 141-146	1405	177 170-180	5/40
3.75	47:49	2:29	9:58	150 146-155	1494	180 174-188	3/33
4.00	50:14	2:25	9:40	152 147-159	1470	176 166-184	2/23
4.25	52:40	2:25	9:41	152 148-157	1472	180 174-182	10/26
4.50	54:56	2:16	9:06	151 147-156	1373	180 174-182	5/17
4.75	57:08	2:12	8:49	153 147-159	1350	179 172-184	5/17
5.00	59:46	2:38	10:32	150 143-154	1579	172 118-184	3/21
5.25	1:04:26	4:39 +2:17	18:38	137 109-153	2552	180 118-186	5/11
5.50	1:06:47	2:21	9:24	147 137-152	1381	182 176-186	10/6
5.75	1:09:07	2:20	9:20	148 142-152	1382	183 176-186	12/10
5.86	1:10:09	1:02	9:34	152 148-156	1455	181 176-184	9/4

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 183m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 19.7%	44:56
25 12.2%	17:36
20 5.4%	10:24
20 4.9%	10:02
18 7.1%	11:24
16 9.1%	11:23
See your biggest climbs

Cadence

171 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	178	5.6	57:48	10:31
Walk	14.5	125	0.3	10:16	36:34
Still	1.7	-	-	1:10	-
Pause	1.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.53%	More
800m	4:27	8:57	47.64%	More
1km	5:36	9:01	49.30%	More
Mile	9:13	9:13	51.00%	More
5k	34:02	10:57	47.03%	More
5 miles	59:34	11:55	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.15
5km	32:35	10:29	49.14
5M	55:27	11:05	47.21
10km	1:10:42	11:23	46.32
10M	2:00:18	12:02	45.10
Half	2:42:40	12:25	43.84
20M	4:20:57	13:03	43.31
Mara	5:52:51	13:28	42.71

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