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Mon 6th May 2024 at 9:24am by cackleberry

Walk > General

warm

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Time
1:28:27
Miles
3.68
Min/mi
24:02
Pacing
0%
Stride(cm)
61
Cals
359
Cadence
109
BPM
88
%MHR
53.6
B/mi
2127
Asc(m)
147
Hillscore
11
Surface
Trail

Notes & Comments

Bluebell tastic in Kilburn with the dog.

1:28:27

Pin Map

0mi in 0

Pace

17%

10%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:42	71 52-102	1754	100 90-116	13/1
0.25	7:22	4:17	34:18	103 95-116	3533	92 84-98	13/0
0.38	10:33	3:11	25:27	110 99-119	2799	94 80-102	16/0
0.50	13:27	2:54	23:11	113 98-122	2620	101 88-114	21/0
0.63	16:12	2:45	21:59	101 93-107	2221	100 92-112	17/0
0.75	20:59	4:47	38:17	78 66-103	2986	105 84-118	12/1
0.88	25:33	4:34	36:29	74 67-84	2700	111 88-140	6/7
1.00	29:09	3:36	28:45	76 72-81	2185	114 82-224	1/14
1.13	31:28	2:19	18:35	78 72-87	1449	127 114-234	2/22
1.25	33:53	2:25	19:19	81 75-89	1565	117 102-228	2/11
1.38	36:14	2:21	18:47	86 79-94	1615	111 104-116	0/16
1.50	38:45	2:32	20:13	82 73-93	1658	111 96-224	7/3
1.63	42:06	3:20	26:43	86 77-97	2298	104 90-110	1/9
1.75	49:08	7:03	56:20	80 71-90	4507	102 82-112	8/2
1.88	51:36	2:28	19:41	85 76-95	1673	107 98-116	3/1
2.00	54:01	2:25	19:19	80 76-87	1545	112 108-114	4/8
2.13	56:54	2:53	23:07	81 72-99	1873	108 100-114	3/4
2.25	59:38	2:44	21:54	97 78-109	2124	109 100-118	0/5
2.38	1:02:12	2:34	20:31	98 85-112	2011	111 108-118	5/2
2.50	1:04:52	2:39	21:16	105 94-111	2232	106 100-110	4/5
2.63	1:06:56	2:05	16:39	94 87-103	1565	118 112-232	5/4
2.75	1:09:08	2:12	17:33	87 83-92	1526	114 106-232	9/4
2.88	1:11:42	2:34	20:28	91 84-98	1863	120 102-226	0/21
3.00	1:15:06	3:24	27:14	89 79-99	2424	110 100-118	1/3
3.13	1:17:25	2:19	18:34	94 88-102	1746	113 92-200	2/4
3.25	1:20:10	2:45	21:56	89 83-97	1952	119 100-220	5/1
3.38	1:22:22	2:13	17:41	86 83-91	1521	112 106-124	5/8
3.50	1:24:49	2:27	19:35	85 77-91	1664	114 106-124	0/8
3.63	1:27:31	2:42	21:35	97 90-108	2093	119 106-216	7/2
3.68	1:28:26	55	17:18	93 89-97	1609	118 108-122	3/1

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 9.0%	27:38
11 5.4%	21:39
See your biggest climbs

Cadence

109 (234 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	9:21	18:48	More
1km	11:53	19:08	More
Mile	19:41	19:41	More
5k	1:13:32	23:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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