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Mon 6th May 2024 at 7:54am by NicOnTheTrails

Run > General

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Time
2:01:16
Miles
9.46
Min/mi
12:49
Pacing
59.6%
WAVA
38.88
Stride(cm)
89
Cals
968
Cadence
140
BPM
140
%MHR
73.7
B/mi
1795
Asc(m)
430
Hillscore
46
Surface
Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 114/139bpm [2091b/mi] 107cal 3.27/6.41mph
2) 1mi - 22:57(22:57/mi) 122/174bpm [2800b/mi] 136cal 2.61/5.03mph
3) 1mi - 10:47(10:47/mi) 150/168bpm [1618b/mi] 103cal 5.56/6.8mph
4) 1mi - 8:55(8:55/mi) 155/173bpm [1382b/mi] 90cal 6.73/7.03mph
5) 1mi - 10:15(10:15/mi) 163/168bpm [1671b/mi] 109cal 5.85/6.91mph
6) 1mi - 9:50(9:50/mi) 169/180bpm [1663b/mi] 110cal 6.1/7.06mph
7) 1mi - 10:45(10:45/mi) 165/175bpm [1774b/mi] 116cal 5.58/6.99mph
8) 1mi - 10:44(10:44/mi) 165/171bpm [1770b/mi] 114cal 5.59/6.35mph
9) 1mi - 13:27(13:27/mi) 143/163bpm [1922b/mi] 64cal 4.46/6.35mph
10) 0.46mi - 5:15(11:24/mi) 142/148bpm [1619b/mi] 19cal 5.26/6.22mph

18:21 22:57 10:47 8:55 10:15 9:50 10:45 10:44 13:27 5:15

Pace

29%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:49	7:49	15:39	113 76-133	1768	134 82-164	72/5
1.00	18:20	10:31	21:02	113 88-139	2377	114 90-166	26/13
1.50	30:45	12:24	24:48	120 103-159	2976	104 82-162	14/3
2.00	41:18	10:34	21:07	131 100-174	2766	115 94-158	34/3
2.50	47:30	6:12	12:23	152 118-168	1883	149 100-164	42/0
3.00	52:06	4:36	9:12	146 131-161	1343	163 154-168	53/0
3.50	56:36	4:30	9:00	148 144-152	1332	164 162-166	69/0
4.00	1:01:00	4:25	8:50	163 146-173	1439	164 160-166	40/0
4.50	1:06:19	5:18	10:37	162 156-167	1719	162 158-166	33/12
5.00	1:11:15	4:57	9:53	163 161-166	1612	163 160-166	0/90
5.50	1:15:57	4:41	9:23	170 160-180	1594	163 160-166	0/91
6.00	1:21:06	5:09	10:18	168 161-177	1731	163 160-166	15/48
6.50	1:26:13	5:08	10:15	167 161-174	1713	162 158-166	1/89
7.00	1:31:51	5:37	11:15	163 155-169	1834	162 122-166	5/31
7.50	1:37:13	5:23	10:45	166 158-171	1785	163 158-166	3/15
8.00	1:42:34	5:21	10:42	164 159-169	1755	160 156-164	5/10
8.50	1:49:10	6:35	13:11	148 124-162	1951	147 94-162	31/13
9.00	1:56:01	6:51	13:42	136 120-150	1863	143 98-164	29/7
9.46	2:01:17	5:16	11:27	142 137-148	1625	161 154-168	14/44

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 373m, Flat prediction 1:35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
272 11.5%	21:28
72 19.0%	19:12
41 6.6%	15:19
40 6.4%	19:05
15 9.7%	19:15
12 3.2%	11:42
See your biggest climbs

Cadence

140 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	160	8	1:25:21	10:42
Walk	29.6	102	1.5	35:55	24:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.97%	More
800m	4:20	8:44	45.42%	More
1km	5:26	8:45	47.21%	More
Mile	8:53	8:53	49.10%	More
5k	29:24	9:28	50.48%	More
5 miles	49:27	9:53	48.91%	More
10k	1:03:20	10:12	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.94
5km	37:15	11:59	39.85
5M	1:01:41	12:20	39.22
10km	1:17:40	12:30	38.91
10M	2:08:37	12:52	38.85
Half	2:51:14	13:04	38.32
20M	4:28:09	13:24	38.78
Mara	5:57:01	13:38	38.84

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