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Mon 6th May 2024 at 8:58am by Bott

Bike > Mountain Biking

warm

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Time
1:42:25
Miles
15.79
Mph
9.3
Pacing
0%
FBI
43.50
Cals
769
BPM
102
%MHR
59.8
B/mi
664
Asc(m)
98
Hillscore
5
Surface
Mixed

Notes & Comments

1) 5mi - 35:27(7:05/mi) 101/133bpm [716b/mi] 293cal
2) 5mi - 28:56(5:47/mi) 105/137bpm [608b/mi] 226cal
3) 5mi - 30:25(6:05/mi) 98/131bpm [596b/mi] 187cal
4) 0.79mi - 7:35(9:35/mi) 107/132bpm [1025b/mi] 63cal

35:27 28:56 30:25 7:35

Pace

35%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09	9.54	90 73-114	566	3/28
1.00	7:13	4:04	7.37	109 97-118	887	6/6
1.50	10:54	3:41	8.14	125 118-133	922	6/3
2.00	14:09	3:15	9.23	110 97-126	715	4/4
2.50	18:38	4:29	6.69	99 79-116	888	3/2
3.00	21:44	3:06	9.69	91 82-110	563	3/2
3.50	25:04	3:20	8.99	101 83-114	674	6/1
4.00	28:52	3:48	7.89	89 80-97	677	5/2
4.50	32:03	3:10	9.45	89 79-101	565	4/5
5.00	35:26	3:23	8.86	105 85-122	711	3/1
5.50	38:56	3:30	8.57	112 88-137	784	9/2
6.00	42:13	3:17	9.14	127 113-137	834	2/2
6.50	44:57	2:44	10.98	120 102-133	656	2/2
7.00	47:56	2:59	10.07	108 99-114	643	3/5
7.50	50:26	2:30	11.99	111 85-126	555	6/2
8.00	53:25	2:59	10.04	87 83-93	520	3/7
8.50	55:48	2:23	12.56	89 84-93	425	7/6
9.00	58:21	2:32	11.81	91 85-98	462	2/1
9.50	1:01:34	3:13	9.33	87 79-105	560	4/3
10.00	1:04:23	2:49	10.66	112 105-119	630	3/11
10.50	1:07:36	3:14	9.29	112 99-122	724	10/4
11.00	1:09:53	2:17	13.16	120 103-130	547	16/4
11.50	1:13:20	3:27	8.69	115 104-130	794	1/23
12.00	1:15:16	1:56	15.58	87 80-104	335	2/4
12.50	1:18:40	3:24	8.84	82 73-95	557	3/5
13.00	1:22:19	3:39	8.22	87 78-96	635	3/4
13.50	1:25:00	2:41	11.17	93 89-98	499	4/6
14.00	1:27:32	2:32	11.81	95 89-104	483	3/4
14.50	1:30:52	3:20	8.99	92 85-115	614	4/4
15.00	1:34:47	3:54	7.68	99 83-116	774	11/3
15.50	1:38:33	3:46	7.95	97 86-108	732	18/0
15.79	1:42:25	3:52	4.58	117 90-132	1534	3/2

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.9%	5.3
24 2.6%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:39	3:20	More
1km	2:28	3:58	More
Mile	4:46	4:46	More
5k	16:44	5:23	More
5 miles	27:14	5:27	More
10k	34:16	5:31	More
10 miles	58:35	5:52	More
Half	1:20:16	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:06	6:19
20km	1:19:27	6:24
15 miles	1:37:00	6:28
20 miles	2:11:35	6:35
40km	2:45:40	6:40
25 miles	2:46:41	6:40
42km	2:54:27	6:41
50 miles	5:47:32	6:57
56 miles	6:31:53	7:00
100 miles	12:04:35	7:15
112 miles	13:37:04	7:18

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