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Mon 6th May 2024 at 10:05am by mariatitovski

Run > General

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Time
38:46
Miles
3.12
Min/mi
12:26
Pacing
79.3%
Stride(cm)
88
Cals
284
Cadence
146
BPM
142
B/mi
1760
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

1) 0.34mi - 5:00(14:43/mi) 105/115bpm [1545b/mi] 28cal 4.08/4.47mph
2) 0.28mi - 3:00(10:49/mi) 142/154bpm [1536b/mi] 25cal 5.55/6.05mph
3) 0.1mi - 1:30(15:29/mi) 145/155bpm [2244b/mi] 11cal 3.88/5.97mph
4) 0.3mi - 3:00(10:09/mi) 145/154bpm [1471b/mi] 25cal 5.92/5.97mph
5) 0.1mi - 1:30(15:27/mi) 146/155bpm [2255b/mi] 12cal 3.89/5.63mph
6) 0.3mi - 3:00(10:09/mi) 154/165bpm [1563b/mi] 25cal 5.91/6.01mph
7) 0.09mi - 1:30(16:09/mi) 150/162bpm [2422b/mi] 11cal 3.72/6.01mph
8) 0.31mi - 3:00(9:39/mi) 157/167bpm [1515b/mi] 26cal 6.22/6.55mph
9) 0.09mi - 1:30(16:00/mi) 149/163bpm [2385b/mi] 11cal 3.75/6.16mph
10) 0.3mi - 3:00(9:57/mi) 149/159bpm [1483b/mi] 25cal 6.03/6.3mph
11) 0.09mi - 1:30(16:57/mi) 151/157bpm [2559b/mi] 11cal 3.54/5.63mph
12) 0.31mi - 3:00(9:40/mi) 167/180bpm [1615b/mi] 28cal 6.21/6.49mph
13) 0.1mi - 1:30(15:37/mi) 155/177bpm [2420b/mi] 11cal 3.84/6.03mph
14) 0.31mi - 5:00(16:04/mi) 132/143bpm [2120b/mi] 27cal 3.74/3.86mph
15) 0.11mi - 1:45(16:16/mi) 122/129bpm [1985b/mi] 8cal 3.69/3.7mph

5:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 5:00 1:45

Pace

16%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:21	97 86-110	1392	126 120-136	17/0
0.25	3:39	1:51	14:52	109 103-114	1620	129 124-134	0/19
0.38	5:25	1:46	14:10	115 106-134	1629	140 128-164	5/3
0.50	6:48	1:23	11:05	144 137-147	1595	162 160-164	8/2
0.63	8:08	1:19	10:36	150 146-154	1589	160 126-166	7/4
0.75	9:51	1:43	13:45	139 129-151	1911	136 122-170	8/9
0.88	11:05	1:14	9:52	144 140-148	1421	166 160-170	4/3
1.00	12:24	1:19	10:30	150 148-154	1575	165 162-168	7/3
1.13	14:09	1:46	14:04	145 135-155	2040	136 118-168	16/1
1.25	15:28	1:18	10:27	151 141-157	1578	169 166-172	7/10
1.38	16:44	1:16	10:09	160 155-164	1624	168 166-170	5/6
1.50	18:32	1:48	14:27	149 133-161	2154	135 118-168	3/2
1.63	19:43	1:11	9:29	151 136-160	1432	173 170-174	2/5
1.75	20:57	1:14	9:50	163 160-165	1604	171 170-174	6/7
1.88	22:37	1:40	13:16	156 139-166	2070	141 122-168	4/4
2.00	23:57	1:21	10:47	138 129-148	1488	162 120-174	1/8
2.13	25:12	1:14	9:56	154 148-159	1529	170 168-172	11/9
2.25	26:50	1:38	13:05	154 152-158	2015	148 110-168	6/4
2.38	28:16	1:26	11:31	149 139-159	1716	152 120-172	4/3
2.50	29:31	1:15	9:57	170 159-176	1691	167 164-172	7/10
2.63	30:53	1:22	10:55	175 167-180	1911	160 128-170	4/4
2.75	32:52	1:59	15:49	144 132-165	2278	128 120-136	8/10
2.88	34:52	2:00	16:02	135 129-143	2164	123 120-126	6/5
3.00	36:53	2:01	16:09	128 122-138	2067	125 118-130	7/12
3.12	38:46	1:53	16:18	123 116-128	2005	122 118-128	2/4

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 29m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.7%	14:17
16 13.2%	15:29
10 5.7%	13:20
See your biggest climbs

Cadence

146 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	167	1.9	18:56	10:11
Walk	51.2	125	1.3	19:50	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	5:21	10:47	0.00%	More
1km	6:35	10:36	0.00%	More
Mile	10:56	10:56	0.00%	More
5k	38:38	12:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:36	11:36
5km	38:36	12:25
5M	1:03:55	12:47
10km	1:20:28	12:57
10M	2:13:15	13:20
Half	2:57:24	13:33
20M	4:37:49	13:53
Mara	6:09:52	14:07

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