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Mon 6th May 2024 at 9:25am by tough guy

Walk > General

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Time
1:02:34
Miles
3.19
Min/mi
19:37
Pacing
0%
Stride(cm)
75
Cals
441
Cadence
110
BPM
97
%MHR
52.6
B/mi
1907
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 93/116bpm [1790b/mi] 138cal 47/61rpm
2) 1mi - 19:56(19:56/mi) 95/114bpm [1894b/mi] 136cal 46/109rpm
3) 1mi - 19:37(19:37/mi) 105/117bpm [2060b/mi] 139cal 47/112rpm
4) 0.19mi - 3:46(20:02/mi) 112/123bpm [2244b/mi] 28cal 49/57rpm

19:15 19:56 19:37 3:46

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36 +13	20:48	89 80-104	1851	110 98-114	2/5
0.25	5:54	3:18 +42	26:21	92 86-100	2423	110 106-118	2/3
0.38	9:02	3:08 +43	25:08	94 83-107	2362	111 106-116	5/2
0.50	11:24	2:22	18:55	91 83-96	1721	112 106-116	3/2
0.63	13:42	2:18	18:27	86 83-88	1587	112 104-118	1/4
0.75	16:23	2:41 +18	21:28	87 80-96	1868	112 102-116	1/4
0.88	19:05	2:42 +25	21:37	95 88-105	2054	111 104-122	4/2
1.00	21:29	2:23	19:07	107 94-115	2045	108 96-114	11/0
1.13	23:35	2:07	16:53	102 92-114	1722	111 102-124	5/1
1.25	26:21	2:46 +18	22:06	94 91-98	2077	108 104-114	2/6
1.38	29:39	3:18 +21	26:27	95 82-104	2513	107 90-116	5/2
1.50	32:11	2:31	20:12	91 81-106	1838	105 100-116	1/4
1.63	35:31	3:20 +39	26:42	104 93-110	2777	105 100-110	6/1
1.75	38:30	2:59 +9	23:50	96 85-104	2287	112 108-116	5/6
1.88	40:45	2:15	18:00	86 81-91	1547	112 108-114	0/9
2.00	42:52	2:07	16:57	89 79-98	1508	112 108-116	0/9
2.13	45:31	2:39 +9	21:10	94 81-106	1990	108 100-114	1/3
2.25	49:03	3:32 +57	28:19	105 93-112	2974	107 102-112	1/2
2.38	52:01	2:58 +28	23:46	105 98-113	2495	120 96-224	4/0
2.50	54:25	2:24	19:12	106 103-111	2034	111 104-118	6/0
2.63	56:40	2:14	17:56	106 102-108	1900	111 106-114	0/6
2.75	59:05	2:25	19:21	105 101-108	2031	108 94-114	4/2
2.88	1:01:19	2:14	17:53	109 102-116	1949	111 108-114	3/3
3.00	1:06:04	4:45 +2:04	37:59	105 92-113	3988	107 94-118	2/5
3.13	1:08:20	2:17	18:12	108 103-113	1966	110 104-114	4/2
3.19	1:09:59	1:39	24:05	117 109-123	2819	107 96-112	2/0

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	18:56
See your biggest climbs

Cadence

110 (224 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:11	18:28	More
1km	12:05	19:27	More
Mile	19:38	19:38	More
5k	1:07:41	21:47	More

Predictions

Dist	Time	Per Mile

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