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Mon 6th May 2024 at 9:24am by Dick!

Run > General

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Time
28:40
Miles
2.03
Min/mi
14:07
Pacing
0%
WAVA
35.37
Stride(cm)
74
Cals
228
Cadence
153
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 116cal 4.44/7.22mph
2) 1mi - 14:51(14:51/mi) 109cal 4.04/7.45mph
3) 0.03mi - 19(10:49/mi) 3cal 5.55/6.1mph

13:30 14:51 19

Pin Map

0mi in 0

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	172 128-186	0/5
0.13	1:08	32	8:26	181 178-182	0/3
0.19	1:42	34	8:58	176 170-184	2/0
0.25	2:18	36	9:43	183 180-186	1/3
0.31	7:11	4:53 +4:43	1:18:08	173 122-186	0/1
0.38	8:27	1:16	20:19	171 122-186	0/2
0.44	9:03	36	9:39	186 184-188	0/1
0.50	9:40	37	9:50	186 186-186	2/0
0.56	10:38	57	15:20	144 114-182	2/0
0.63	11:30	53	14:02	152 122-184	4/0
0.69	12:10	40	10:39	187 186-188	4/0
0.75	12:52	42	11:07	177 174-184	1/0
0.81	13:59	1:07	17:58	128 122-176	2/0
0.88	15:16	1:16	20:21	121 110-122	3/0
0.94	20:16	5:00 +3:08	1:20:03	146 122-184	3/2
1.00	25:11	4:55 +4:00	1:18:40	154 122-182	4/0
1.06	26:24	1:13	19:32	123 122-126	1/0
1.13	27:37	1:12	19:19	120 104-122	3/0
1.19	28:47	1:10	18:45	122 120-122	2/0
1.25	29:40	54	14:18	136 114-182	3/0
1.31	30:21	41	10:51	184 180-188	0/1
1.38	31:40	1:19	20:57	154 110-180	0/2
1.44	32:15	36	9:32	181 178-184	1/2
1.50	32:50	35	9:19	181 178-184	0/3
1.56	36:36	3:46 +3:28	1:00:16	181 174-184	3/0
1.63	37:42	1:06	17:36	159 122-178	2/2
1.69	38:49	1:06	17:41	152 116-176	0/1
1.75	39:52	1:03	16:51	127 110-178	2/1
1.81	40:38	46	12:22	171 122-184	1/2
1.88	41:39	1:01	16:18	148 106-182	1/3
1.94	42:56	1:16	20:19	110 92-122	4/1
2.00	54:42	11:47 +13:25	3:08:28	166 122-178	1/3
2.03	57:24	2:42	1:34:06	171 170-172	0/1

Elevation

Asc 37m, Range 31m, Flat prediction 19:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	17:13
12 2.6%	31:02
See your biggest climbs

Cadence

153 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.1	179	1.4	7:54	20:55
Walk	35.3	119	0.6	27:44	43:44
Still	0.6	-	-	29	-
Pause	27.0	-	-	21:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.53%	More
800m	5:34	11:12	37.81%	More
1km	8:01	12:54	34.22%	More
Mile	22:08	22:08	21.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	34.42
5km	45:00	14:29	35.27
5M	1:14:32	14:54	34.80
10km	1:33:50	15:06	34.58
10M	2:35:24	15:32	34.58
Half	3:26:53	15:48	34.14
20M	5:23:59	16:12	34.55
Mara	7:11:21	16:28	34.60

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