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Mon 6th May 2024 at 9:33am by Running Rossy

Cross > Other

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Time
12:29
Miles
0.40
Min/mi
31:13
Pacing
0%
Cals
150
BPM
150
%MHR
83.1
B/mi
4667
Asc(m)
9
Surface
Road

3:23 400m

Notes & Comments

1) 0.4mi - 12:29(31:04/mi) 144/176bpm [4474b/mi] 150cal

12:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:38	2:38	42:12	144 117-172	6076	2/16
0.13	3:42	1:04	16:56	149 138-159	2523	4/2
0.19	5:17	1:35	25:27	156 133-169	3970	2/3
0.25	5:50	33	8:40	154 147-162	1335	5/4
0.31	6:41	52	13:45	168 163-176	2310	4/5
0.38	7:11	30	7:58	172 169-172	1371	0/1
0.40	12:29	5:18	3:19:05	139 109-171	27673	1/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:37	More

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