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Sun 5th May 2024 at 6:31pm by FrogMan

Walk > General

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Time
29:50
Miles
1.57
Min/mi
19:00
Pacing
0%
Stride(cm)
73
Cals
174
Cadence
115
BPM
97
%MHR
60.6
B/mi
1842
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.5km - 6:36(13:11/km) 96/104bpm [1266b/km] 37cal 44/124rpm 4.55/6.35kmph
2) 0.5km - 5:41(11:22/km) 99/104bpm [1125b/km] 31cal 54/116rpm 5.28/6.48kmph
3) 0.5km - 6:25(12:50/km) 99/106bpm [1271b/km] 37cal 43/73rpm 4.67/7.49kmph
4) 0.5km - 5:22(10:45/km) 96/103bpm [1032b/km] 33cal 55/60rpm 5.58/6.95kmph
5) 0.5km - 5:10(10:20/km) 96/105bpm [992b/km] 33cal 53/60rpm 5.81/8.13kmph
6) 0.02km - 36(25:49/km) 100/104bpm [2581b/km] 3cal 29/58rpm 2.33/6.45kmph

6:36 5:41 6:25 5:22 5:10 36

Pace

12%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	94 89-98	2077	123 112-248	4/3
0.13	2:36	1:13	19:35	95 90-100	1861	117 108-120	1/3
0.19	3:59	1:22	21:59	93 85-99	2045	116 102-122	1/2
0.25	5:31	1:32	24:40	98 91-104	2417	117 112-120	2/2
0.31	6:37	1:06	17:30	99 93-104	1732	115 110-120	2/2
0.38	7:43	1:06	17:41	98 93-101	1733	115 112-120	2/2
0.44	8:48	1:05	17:23	98 94-102	1704	115 112-118	3/3
0.50	9:52	1:03	16:53	99 94-102	1672	114 108-120	2/2
0.56	11:12	1:20	21:23	100 97-103	2139	114 112-120	2/4
0.63	12:22	1:10	18:35	99 95-104	1840	115 108-232	3/3
0.69	13:31	1:09	18:29	102 97-106	1886	113 110-120	2/3
0.75	15:13	1:42	27:10	98 91-104	2662	112 102-116	4/3
0.81	16:42	1:29	23:46	95 86-106	2258	114 108-146	1/1
0.88	17:44	1:02	16:34	102 99-106	1690	114 112-118	2/2
0.94	18:49	1:05	17:19	99 95-102	1715	113 112-116	1/2
1.00	20:02	1:13	19:30	100 96-103	1950	114 96-116	2/3
1.06	21:05	1:02	16:39	98 94-100	1632	113 110-116	3/2
1.13	22:03	59	15:39	98 95-102	1534	115 112-116	3/1
1.19	23:09	1:06	17:35	92 82-103	1618	115 112-120	3/3
1.25	24:10	1:01	16:10	90 83-96	1455	115 112-118	1/1
1.31	25:15	1:06	17:29	94 90-99	1644	114 110-118	3/2
1.38	26:16	1:00	16:08	102 96-105	1645	116 112-118	2/3
1.44	27:23	1:07	17:52	96 91-104	1715	117 114-120	3/2
1.50	28:24	1:02	16:24	94 90-97	1542	117 116-120	3/2
1.56	29:26	1:02	16:24	93 89-101	1526	116 108-120	5/3
1.57	29:49	23	1:30:32	101 99-104	9145	102 88-108	0/0

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:16	16:39	More
1km	10:26	16:47	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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