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Mon 6th May 2024 at 9:55am by Southern Exile

Run > General

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Time
21:46
Miles
2.44
Min/mi
8:55
Pacing
94.4%
WAVA
50.93
Stride(cm)
100
Cals
279
Watts
294
Cadence
180
BPM
129
%MHR
71.9
B/mi
1154
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.6mi - 5:34(9:16/mi) 119/127bpm [1102b/mi] 64cal 276/335W
2) 0.6mi - 5:15(8:45/mi) 130/136bpm [1137b/mi] 67cal 288/344W
3) 0.6mi - 5:17(8:48/mi) 134/141bpm [1180b/mi] 71cal 300/372W
4) 0.6mi - 5:19(8:52/mi) 135/141bpm [1197b/mi] 72cal 307/414W
5) 0.04mi - 22(8:43/mi) 135/136bpm [1177b/mi] 5cal 314/326W

5:34 5:15 5:17 5:19 22

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	103 67-122	1005	176 166-178	267 254-306	0/2
0.25	2:23	1:10	9:20	122 120-123	1139	177 176-180	279 253-301	1/1
0.38	3:33	1:10	9:19	123 121-125	1145	178 176-182	298 271-335	2/0
0.50	4:40	1:07	8:55	125 124-127	1115	178 176-182	279 273-287	1/1
0.63	5:48	1:08	9:03	126 124-128	1139	179 176-182	285 269-302	1/2
0.75	6:54	1:06	8:46	130 127-132	1140	179 178-180	282 271-289	1/2
0.88	7:59	1:05	8:42	127 125-130	1104	179 176-182	294 279-314	1/3
1.00	9:04	1:05	8:44	128 125-133	1117	179 174-186	275 249-320	0/5
1.13	10:10	1:06	8:45	132 129-136	1154	180 176-186	296 264-344	1/2
1.25	11:15	1:05	8:41	133 129-138	1155	182 178-188	307 277-364	2/1
1.38	12:20	1:05	8:39	137 130-141	1186	181 178-186	325 285-372	3/0
1.50	13:24	1:04	8:32	132 130-134	1126	179 174-184	305 291-341	2/1
1.63	14:26	1:03	8:21	137 133-140	1144	180 176-184	305 289-344	0/2
1.75	15:37	1:11	9:25	131 128-134	1233	179 174-184	272 85-329	0/4
1.88	16:47	1:10	9:17	132 126-135	1225	182 178-186	292 253-335	2/0
2.00	17:57	1:10	9:22	138 133-141	1293	183 176-192	317 247-414	6/2
2.13	19:05	1:08	9:05	133 130-139	1208	179 170-184	267 182-293	0/4
2.25	20:08	1:03	8:20	135 132-138	1125	183 178-188	325 279-395	3/1
2.38	21:12	1:05	8:37	137 133-139	1179	182 176-186	323 287-372	3/1
2.44	21:47	35	8:47	135 133-136	1186	180 176-184	308 289-326	1/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

294W (414 max)

Power Graph

Power Bands

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	2.4	21:46	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.84%	More
800m	4:13	8:29	44.78%	More
1km	5:15	8:27	46.86%	More
Mile	8:37	8:37	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	28:07	9:03	50.75
5M	46:34	9:19	49.85
10km	58:38	9:26	49.42
10M	1:37:05	9:43	49.31
Half	2:09:16	9:52	48.61
20M	3:22:25	10:07	49.19
Mara	4:29:30	10:17	49.26

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