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Mon 6th May 2024 at 11:09am by ITG 🇮🇸

Bike > General

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Time
6:01
Miles
1.33
Mph
13.3
Pacing
0%
Cals
36
BPM
112
%MHR
64.5
B/mi
505
Surface
Road

Notes & Comments

1) 1km - 2:35(2:35/km) 102/114bpm [263b/km] 13cal 23.27/27.85kmph
2) 1km - 2:43(2:43/km) 120/148bpm [326b/km] 19cal 22.12/27.34kmph
3) 0.15km - 44(4:58/km) 116/126bpm [577b/km] 4cal 12.07/14.18kmph

2:35 2:43 44

Pace

21%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	13.04	87 84-93	400	1/2
0.13	33	15	14.62	101 97-103	415	1/0
0.19	1:12	39 +15	5.77	99 93-104	1029	0/0
0.25	1:26	14	16.07	101 93-105	377	1/0
0.31	1:40	15	15.30	106 105-107	416	0/0
0.38	1:55	15	15.39	105 101-106	409	0/0
0.44	2:09	14	16.02	110 108-111	412	0/0
0.50	2:22	13	16.72	111 109-114	398	0/2
0.56	2:36	14	16.20	109 105-111	404	0/1
0.63	2:50	14	16.41	104 101-108	380	0/0
0.69	3:04	14	16.05	106 104-109	396	0/0
0.75	3:18	14	16.03	109 107-110	408	0/0
0.81	4:09	51 +37	4.40	113 109-118	1540	0/0
0.88	4:29	20	11.19	121 115-126	649	1/0
0.94	4:44	14	15.55	133 122-145	513	0/2
1.00	4:59	15	15.10	146 144-148	580	2/0
1.06	5:49	50 +35	4.48	127 113-143	1700	0/1
1.13	6:07	18	12.57	122 117-126	582	0/0
1.19	6:22	15	14.83	118 117-119	477	1/0
1.25	6:48	26	8.64	119 117-121	827	0/0
1.31	7:19	31	7.28	115 110-121	948	0/1
1.33	7:28	9	8.40	125 123-126	893	0/0

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:51	3:44	More
1km	2:21	3:46	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	52:09	5:13
20km	1:05:49	5:18
15 miles	1:20:30	5:22
20 miles	1:49:32	5:29
40km	2:18:13	5:34
25 miles	2:19:05	5:34
42km	2:25:38	5:35
50 miles	4:52:05	5:51
56 miles	5:29:46	5:53
100 miles	10:13:26	6:08
112 miles	11:32:33	6:11

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