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Mon 6th May 2024 at 9:25am by MattT

Run > General

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Time
35:06
Miles
4.11
Min/mi
8:32
Pacing
53.6%
WAVA
54.64
Stride(cm)
110
Cals
428
Cadence
171
BPM
127
%MHR
70.5
B/mi
1083
Asc(m)
106
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 127/144bpm [1116b/mi] 105cal
2) 1mi - 8:32(8:32/mi) 133/143bpm [1136b/mi] 112cal
3) 1mi - 7:47(7:47/mi) 130/141bpm [1011b/mi] 98cal
4) 1mi - 9:04(9:04/mi) 128/149bpm [1160b/mi] 103cal
5) 0.11mi - 56(8:06/mi) 121/136bpm [981b/mi] 10cal

8:47 8:32 7:47 9:04 56

Pin Map

0mi in 0

Pace

29%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00 +1:49	23:56	107 66-130	2561	169 82-180	7/0
0.25	3:59	1:00	7:59	108 85-130	861	174 170-178	4/0
0.38	4:58	59	7:51	132 130-135	1037	174 172-178	2/2
0.50	6:00	1:01	8:11	133 130-135	1088	175 170-182	1/4
0.63	7:19	1:20 +13	10:39	128 118-137	1363	173 162-178	0/6
0.75	8:26	1:06	8:49	129 126-131	1137	172 170-174	5/6
0.88	9:40	1:14	9:53	135 131-142	1333	169 168-172	2/1
1.00	10:48	1:09	9:09	138 133-142	1263	172 166-176	11/0
1.13	11:54	1:05	8:43	134 133-136	1168	173 172-174	7/1
1.25	13:08	1:14 +10	9:52	132 124-136	1303	173 166-176	5/1
1.38	14:14	1:06	8:50	132 127-135	1167	173 170-176	4/2
1.50	15:19	1:05	8:36	133 127-135	1145	173 172-174	3/3
1.63	16:19	1:00	8:01	133 132-135	1065	173 172-174	4/1
1.75	17:21	1:03	8:20	136 134-139	1134	172 170-174	1/1
1.88	18:56	1:34 +28	12:36	132 118-143	1662	170 104-180	6/0
2.00	19:58	1:02	8:18	135 130-138	1120	177 174-180	9/0
2.13	21:21	1:23 +24	11:05	134 118-141	1484	172 120-178	1/1
2.25	22:20	59	7:50	134 131-136	1049	175 174-178	1/1
2.38	23:16	57	7:34	134 132-136	1014	175 174-178	0/9
2.50	24:14	57	7:39	131 127-133	1002	175 174-176	0/4
2.63	25:20	1:06 +3	8:50	125 121-128	1104	171 140-176	0/4
2.75	26:37	1:17 +18	10:17	122 113-128	1255	175 174-180	0/8
2.88	27:32	55	7:18	129 126-131	941	175 174-176	0/11
3.00	28:29	57	7:40	130 124-135	996	174 172-176	0/15
3.13	29:24	54	7:14	125 123-126	904	174 174-176	0/10
3.25	31:28	2:04 +53	16:34	109 88-126	1805	166 96-176	1/18
3.38	33:55	2:28 +1:18	19:41	104 82-121	2048	168 100-174	7/1
3.50	35:21	1:26 +9	11:28	128 124-133	1467	169 98-174	7/1
3.63	36:24	1:02	8:18	132 130-135	1097	174 172-178	11/0
3.75	38:01	1:37 +20	12:59	136 124-143	1766	168 108-182	12/0
3.88	39:13	1:12	9:33	146 144-148	1395	171 168-172	11/0
4.00	40:13	1:00	8:00	143 136-148	1144	173 172-176	0/8
4.11	41:29	1:16 +20	11:05	122 110-136	1352	173 122-176	0/5

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 80m, Flat prediction 27:40

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.3%	10:11
28 2.6%	9:13
19 2.0%	9:28
13 6.7%	23:32
See your biggest climbs

Cadence

171 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	172	4.1	37:38	9:10
Walk	9.1	103	0	3:47	6:11:30
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.60%	More
800m	3:41	7:24	51.82%	More
1km	5:00	8:02	49.71%	More
Mile	8:02	8:02	52.58%	More
5k	28:14	9:05	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	26:02	8:23	55.24
5M	43:17	8:39	54.07
10km	54:35	8:47	53.53
10M	1:30:45	9:05	53.20
Half	2:01:07	9:15	52.32
20M	3:10:20	9:31	52.76
Mara	4:13:59	9:42	52.72

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