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Mon 6th May 2024 at 8:46am by Pa

Run > General

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Time
1:10:01
Miles
8.79
Min/mi
7:58
Pacing
95.5%
Stride(cm)
125
Cals
988
Cadence
162
BPM
144
B/mi
1143
Asc(m)
194
Hillscore
13
Surface
Road

Notes & Comments

1) 8.79mi - 1:10:01(7:58/mi) 144/153bpm [1146b/mi] 988cal 7.54/8.54mph

1:10:01

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	137 129-144	1138	160 112-162	55/1
0.50	4:07	2:03	8:12	144 141-147	1180	161 158-162	15/2
0.75	6:05	1:58	7:52	141 137-144	1109	160 158-162	0/21
1.00	8:05	1:59	7:57	145 142-149	1152	160 158-162	9/10
1.25	10:04	2:00	7:59	144 140-148	1149	161 160-166	4/8
1.50	12:02	1:58	7:50	143 139-149	1121	161 160-162	4/11
1.75	14:00	1:58	7:53	142 140-146	1121	161 160-164	1/15
2.00	16:00	2:00	7:58	143 140-147	1140	160 160-162	4/5
2.25	18:02	2:02	8:09	146 144-148	1189	160 160-162	7/2
2.50	20:06	2:04	8:15	143 138-146	1180	161 160-164	7/6
2.75	22:07	2:01	8:05	145 140-148	1173	161 160-164	5/5
3.00	24:05	1:58	7:50	141 138-144	1105	160 158-160	5/20
3.25	26:08	2:03	8:14	143 141-147	1177	161 160-166	13/2
3.50	28:09	2:01	8:05	145 143-148	1173	163 162-166	6/3
3.75	30:09	2:00	8:00	143 138-150	1145	161 160-164	6/3
4.00	32:14	2:04	8:18	141 138-144	1170	162 160-164	8/5
4.25	34:16	2:02	8:08	143 140-145	1163	164 162-168	4/7
4.50	36:16	2:00	8:00	145 141-148	1160	162 160-164	7/6
4.75	38:14	1:58	7:54	140 137-143	1105	161 160-164	5/11
5.00	40:15	2:01	8:03	141 139-144	1134	161 160-162	6/5
5.25	42:15	2:00	8:01	144 142-148	1154	163 160-166	5/7
5.50	44:21	2:05	8:22	144 142-148	1204	164 162-166	14/5
5.75	46:17	1:56	7:46	142 140-144	1103	163 162-166	8/2
6.00	48:18	2:00	8:02	141 138-146	1132	162 162-164	3/11
6.25	50:13	1:55	7:41	143 140-146	1100	162 160-166	2/9
6.50	52:14	2:01	8:05	147 142-152	1187	164 162-166	12/4
6.75	54:12	1:58	7:52	144 139-153	1133	163 162-166	6/6
7.00	56:09	1:57	7:47	146 142-150	1137	162 160-166	3/9
7.25	58:02	1:53	7:31	144 142-146	1083	162 154-164	4/9
7.50	59:55	1:54	7:34	145 142-148	1097	163 162-164	10/7
7.75	1:01:50	1:55	7:40	148 145-150	1135	163 160-164	5/9
8.00	1:03:48	1:57	7:49	146 143-150	1142	162 160-164	6/5
8.25	1:05:43	1:56	7:43	144 140-147	1111	162 160-164	12/5
8.50	1:07:41	1:58	7:50	145 142-148	1136	161 160-162	3/13
8.75	1:09:40	1:59	7:58	146 144-149	1163	163 162-164	10/2
8.79	1:10:00	20	7:28	145 143-146	1083	162 160-164	0/5

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 69m, Flat prediction 1:09:51

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.7%	8:12
15 2.8%	7:55
14 2.2%	8:09
12 5.5%	8:17
11 2.5%	7:55
10 3.0%	7:45
See your biggest climbs

Cadence

162 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	8.8	1:10:00	7:58
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:40	7:30	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	24:05	7:45	0.00%	More
5 miles	39:29	7:54	0.00%	More
10k	49:13	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:15	7:29
5M	38:30	7:42
10km	48:29	7:48
10M	1:20:16	8:02
Half	1:46:53	8:10
20M	2:47:22	8:22
Mara	3:42:50	8:30

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