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Mon 6th May 2024 at 9:01am by Jon R

Run > General

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Time
1:02:18
Miles
6.23
Min/mi
10:00
Pacing
92.9%
WAVA
49.90
Stride(cm)
98
Cals
743
Cadence
165
BPM
137
%MHR
71.9
B/mi
1366
Asc(m)
177
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 125/132bpm [765b/km] 70cal 9.81/10.41kmph
2) 1km - 6:15(6:15/km) 132/136bpm [826b/km] 75cal 9.59/10.25kmph
3) 1km - 6:27(6:27/km) 131/133bpm [845b/km] 75cal 9.3/9.74kmph
4) 1km - 6:14(6:14/km) 133/136bpm [829b/km] 73cal 9.63/10.11kmph
5) 1km - 6:27(6:27/km) 137/140bpm [884b/km] 77cal 9.3/9.71kmph
6) 1km - 6:21(6:21/km) 136/137bpm [864b/km] 74cal 9.45/9.84kmph
7) 1km - 6:23(6:23/km) 137/141bpm [876b/km] 74cal 9.39/9.87kmph
8) 1km - 6:36(6:36/km) 138/142bpm [910b/km] 75cal 9.1/9.54kmph
9) 1km - 5:56(5:56/km) 143/152bpm [848b/km] 72cal 10.12/11.89kmph
10) 1km - 5:26(5:26/km) 156/160bpm [849b/km] 77cal 11.03/11.59kmph
11) 0.02km - 6(4:33/km) 161/162bpm [733b/km] 1cal 13.17/11.29kmph

6:07 6:15 6:27 6:14 6:27 6:21 6:23 6:36 5:56 5:26 6

Pace

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	114 76-130	1116	165 162-168	2/14
0.50	4:58	2:31	10:03	129 128-131	1297	164 156-166	11/12
0.75	7:24	2:26	9:44	129 128-131	1256	163 160-166	7/2
1.00	9:53	2:30	9:59	131 127-134	1307	163 158-166	3/13
1.25	12:27	2:33	10:13	133 131-136	1359	164 160-166	11/3
1.50	15:03	2:36	10:25	132 130-133	1375	162 154-166	12/13
1.75	17:39	2:36	10:24	131 129-133	1361	165 160-166	10/10
2.00	20:16	2:37	10:27	131 129-132	1370	165 158-166	15/11
2.25	22:43	2:27	9:49	133 131-136	1305	166 164-166	10/12
2.50	25:13	2:30	9:58	134 132-136	1336	164 160-166	9/10
2.75	27:47	2:35	10:19	138 135-139	1424	164 158-166	4/6
3.00	30:24	2:37	10:27	138 134-140	1442	163 156-166	10/11
3.25	32:58	2:34	10:15	135 131-137	1385	165 160-166	10/7
3.50	35:34	2:36	10:26	136 134-137	1418	165 158-166	16/16
3.75	38:05	2:31	10:03	136 134-137	1367	164 158-166	9/10
4.00	40:37	2:32	10:10	136 134-137	1382	164 160-166	13/10
4.25	43:14	2:36	10:25	139 136-140	1448	164 158-166	3/6
4.50	45:56	2:43	10:50	138 137-140	1496	163 160-166	6/7
4.75	48:33	2:37	10:26	139 135-142	1451	164 160-166	13/10
5.00	51:09	2:36	10:23	138 135-139	1433	164 162-166	5/10
5.25	53:48	2:40	10:38	137 136-139	1457	163 158-170	13/7
5.50	55:58	2:10	8:40	148 141-151	1283	169 166-172	12/16
5.75	58:10	2:12	8:46	153 151-156	1343	168 166-170	14/11
6.00	1:00:23	2:14	8:55	156 155-157	1390	169 166-172	4/12
6.23	1:02:19	1:56	8:30	159 157-161	1352	171 168-174	2/10

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 28m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	10:21
10 3.4%	10:18
See your biggest climbs

Cadence

165 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	1:02:19	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.07%	More
800m	4:17	8:38	47.12%	More
1km	5:23	8:39	48.97%	More
Mile	8:43	8:43	51.28%	More
5k	30:41	9:53	49.59%	More
5 miles	50:07	10:01	49.52%	More
10k	1:02:06	10:00	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	29:48	9:36	51.05
5M	49:21	9:52	50.29
10km	1:02:08	10:00	49.92
10M	1:42:53	10:17	49.88
Half	2:16:58	10:27	49.22
20M	3:34:30	10:44	49.81
Mara	4:45:35	10:54	49.88

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