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Mon 6th May 2024 at 8:48am by SpeedySteve

Run > General

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Time
47:19
Miles
6.03
Min/mi
7:51
Pacing
81.8%
WAVA
64.18
Stride(cm)
133
Cals
674
Cadence
154
BPM
155
%MHR
83.8
B/mi
1216
Asc(m)
274
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 140/148bpm [1105b/mi] 97cal 7.6/8.04mph
2) 1mi - 8:13(8:13/mi) 148/153bpm [1215b/mi] 108cal 7.31/8.12mph
3) 1mi - 7:40(7:40/mi) 157/182bpm [1204b/mi] 109cal 7.82/8.79mph
4) 1mi - 7:34(7:34/mi) 162/168bpm [1225b/mi] 115cal 7.93/9.12mph
5) 1mi - 7:33(7:33/mi) 163/166bpm [1229b/mi] 117cal 7.95/8.31mph
6) 1mi - 8:13(8:13/mi) 162/171bpm [1331b/mi] 125cal 7.3/8.16mph
7) 0.03mi - 14(7:19/mi) 160/162bpm [1170b/mi] 3cal 8.21/8.22mph

7:53 8:13 7:40 7:34 7:33 8:13 14

Pin Map

0mi in 0

Pace

20%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	128 95-143	1074	152 144-156	0/8
0.50	4:05	2:00	7:58	142 141-143	1131	153 150-156	7/12
0.75	5:58	1:53	7:32	145 142-148	1093	152 150-154	11/29
1.00	7:53	1:55	7:40	145 143-147	1111	152 146-156	6/7
1.25	9:51	1:58	7:51	147 145-149	1154	151 146-154	19/24
1.50	11:51	2:00	8:00	148 147-151	1184	152 148-154	15/11
1.75	13:47	1:56	7:44	148 145-150	1145	153 152-154	25/20
2.00	16:06	2:19	9:15	149 145-153	1377	148 118-154	13/16
2.25	17:53	1:47	7:08	154 150-180	1099	154 150-156	28/17
2.50	19:44	1:51	7:24	159 153-175	1178	154 152-156	20/14
2.75	21:33	1:49	7:15	158 154-163	1145	156 154-158	10/17
3.00	23:46	2:13	8:53	156 150-163	1386	156 150-160	8/16
3.25	25:36	1:50	7:21	158 156-162	1162	157 150-160	8/8
3.50	27:27	1:51	7:25	161 153-168	1193	154 148-158	6/7
3.75	29:18	1:51	7:24	162 159-165	1198	155 154-160	21/18
4.00	31:20	2:01	8:06	164 161-166	1328	152 140-160	10/8
4.25	33:10	1:51	7:22	162 159-164	1194	156 154-158	14/5
4.50	35:06	1:56	7:44	163 160-164	1259	157 154-160	20/9
4.75	36:54	1:47	7:10	163 161-166	1168	157 154-160	25/26
5.00	38:52	1:59	7:54	162 156-166	1281	156 154-160	10/16
5.25	41:27	2:35 +32	10:20	165 157-170	1706	154 118-160	17/5
5.50	43:49	2:22	9:26	161 156-164	1519	154 148-158	34/11
5.75	45:45	1:56	7:46	161 159-163	1250	155 152-158	23/8
6.00	47:37	1:52	7:27	161 157-163	1199	157 154-160	22/30
6.03	47:51	14	7:24	161 159-162	1191	159 158-160	0/1

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 84m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.3%	7:30
25 12.3%	8:39
23 9.4%	12:00
21 10.6%	7:37
19 11.6%	7:56
15 8.4%	7:42
See your biggest climbs

Cadence

154 (160 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	154	6	46:55	7:48
Walk	1.9	131	0	56	48:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	49.30%	More
800m	3:36	7:14	56.63%	More
1km	4:31	7:16	58.81%	More
Mile	7:18	7:18	61.74%	More
5k	23:35	7:35	65.05%	More
5 miles	38:38	7:44	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	23:26	7:33	65.47
5M	38:48	7:46	64.52
10km	48:51	7:52	64.06
10M	1:20:53	8:05	64.03
Half	1:47:42	8:13	63.17
20M	2:48:39	8:26	63.92
Mara	3:44:32	8:34	64.02

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