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Mon 6th May 2024 at 9:48am by Andy Poole

Run > General

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Time
5:46
Miles
0.12
Min/mi
48:03
Pacing
0%
Stride(cm)
33
Cals
40
Cadence
106
BPM
116
B/mi
5587
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.12mi - 5:46(46:30/mi) 113/167bpm [5254b/mi] 40cal

5:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	136 117-167	2923	107 104-114	6/3
0.12	5:46	4:25	1:11:59	107 100-118	7702	99 80-110	7/3

Heart

116/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 5:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	105	0.1	3:29	28:07
Walk	0.0	0	0	0	NAN:00:00
Still	39.6	-	-	2:17	-

Predictions

Dist	Time	Per Mile
1M	54:34	54:34
5km	3:01:29	58:25
5M	5:00:32	1:00:06
10km	6:18:24	1:00:54
10M	10:26:36	1:02:40
Half	13:54:15	1:03:41
20M	21:46:26	1:05:19
Mara	28:59:22	1:06:23

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