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Mon 6th May 2024 at 8:54am by Jonathan73

Run > General

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Time
48:29
Miles
6.40
Min/mi
7:35
Pacing
81.4%
WAVA
62.19
Stride(cm)
122
Cals
1093
Watts
303
Cadence
174
BPM
188
%MHR
109.8
B/mi
1422
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 173/198bpm [1357b/mi] 165cal 87/89rpm 290/321W 7.65/9.31mph
2) 1mi - 7:26(7:26/mi) 176/185bpm [1308b/mi] 161cal 87/89rpm 305/322W 8.08/9.24mph
3) 1mi - 7:33(7:33/mi) 189/201bpm [1427b/mi] 176cal 87/90rpm 306/349W 7.95/8.23mph
4) 1mi - 7:42(7:42/mi) 204/209bpm [1571b/mi] 176cal 87/90rpm 310/362W 7.79/8.5mph
5) 1mi - 7:26(7:26/mi) 187/192bpm [1390b/mi] 173cal 87/89rpm 301/319W 8.07/8.77mph
6) 1mi - 7:39(7:39/mi) 193/196bpm [1476b/mi] 172cal 87/90rpm 306/332W 7.84/9.15mph
7) 0.4mi - 2:53(7:16/mi) 191/194bpm [1389b/mi] 70cal 87/89rpm 315/334W 8.25/8.63mph

7:51 7:26 7:33 7:42 7:26 7:39 2:53

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	168 146-182	1335	172 170-174	288 168-323	81/11
0.50	3:59	2:00	8:00	177 170-185	1417	173 170-176	290 272-307	13/12
0.75	5:54	1:55	7:40	184 177-198	1412	175 172-178	298 285-317	11/11
1.00	8:37	2:42	10:48	174 160-182	1880	174 158-178	285 82-319	7/9
1.25	10:23	1:46	7:04	176 173-179	1245	175 172-176	308 296-323	8/10
1.50	12:17	1:54	7:36	172 167-178	1306	174 172-176	306 294-318	15/12
1.75	14:11	1:54	7:37	175 167-180	1334	174 172-176	303 292-318	13/14
2.00	16:03	1:52	7:28	181 178-185	1351	174 172-178	305 293-319	10/13
2.25	17:57	1:54	7:36	186 184-188	1413	174 170-176	306 292-332	12/10
2.50	19:50	1:53	7:34	187 185-189	1413	173 170-176	301 290-327	12/13
2.75	21:44	1:54	7:35	190 189-191	1442	174 170-178	307 284-350	13/13
3.00	23:36	1:52	7:27	192 188-201	1429	174 172-180	308 299-316	13/13
3.25	25:31	1:55	7:41	205 202-208	1575	173 170-178	304 284-320	14/14
3.50	27:29	1:58	7:51	208 208-209	1632	175 170-180	335 302-363	17/7
3.75	29:22	1:53	7:32	205 202-208	1546	175 174-178	302 274-349	14/14
4.00	31:18	1:56	7:44	197 186-202	1525	174 172-176	297 260-322	10/13
4.25	33:05	1:47	7:07	186 186-186	1325	174 172-178	299 281-312	11/14
4.50	35:02	1:57	7:48	190 186-192	1483	175 174-178	302 288-318	13/15
4.75	36:57	1:55	7:40	186 184-192	1427	175 174-176	303 289-315	13/13
5.00	38:44	1:47	7:07	185 185-185	1318	176 172-178	303 277-320	12/15
5.25	40:36	1:53	7:31	191 186-192	1436	174 154-180	298 214-315	13/14
5.50	42:28	1:51	7:26	195 190-196	1448	175 172-178	307 292-315	12/12
5.75	44:27	1:59	7:58	196 195-196	1561	172 170-176	303 274-328	14/12
6.00	46:23	1:55	7:42	192 189-196	1477	174 170-178	314 296-333	15/14
6.25	48:10	1:47	7:08	189 189-191	1350	175 172-178	315 299-334	13/14
6.40	49:15	1:05	7:23	194 191-194	1433	174 166-176	315 295-334	8/7

Heart

188/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 80m, Flat prediction 48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	7:50
See your biggest climbs

Power

303W (363 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.4	49:14	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.78%	More
800m	3:30	7:03	54.31%	More
1km	4:29	7:13	55.39%	More
Mile	7:21	7:21	57.46%	More
5k	23:21	7:31	61.57%	More
5 miles	37:41	7:32	62.11%	More
10k	47:48	7:42	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:32	7:15	63.82
5M	37:19	7:28	62.71
10km	46:59	7:34	62.18
10M	1:17:49	7:47	62.04
Half	1:43:36	7:55	61.17
20M	2:42:14	8:07	61.90
Mara	3:36:00	8:15	61.99

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