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Sun 5th May 2024 at 3:58pm by LEJathon

Run > Run-Walk

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Time
27:36
Miles
1.75
Min/mi
15:46
Pacing
86.9%
WAVA
28.22
Stride(cm)
80
Cals
297
Watts
187
Cadence
128
BPM
100
%MHR
53.3
B/mi
1573
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 9:33(15:22/mi) 97/120bpm [1491b/mi] 69cal 167/360W
2) 0.62mi - 8:58(14:26/mi) 109/135bpm [1573b/mi] 74cal 191/366W
3) 0.62mi - 43:13(1:09:33/mi) 81/111bpm [5633b/mi] 154cal 29/330W
4) 0mi - 7(1:10:35/mi) 82/84bpm [5787b/mi] 2/7W

9:33 8:58 43:13 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	87 63-97	1397	125 114-130	136 1-180	1/1
0.13	1:59	59	15:45	90 87-95	1418	126 122-134	167 141-220	0/1
0.19	2:56	57	15:09	96 87-104	1454	124 114-166	147 45-232	2/1
0.25	3:50	54	14:28	111 102-120	1607	136 124-164	235 193-360	2/0
0.31	4:35	44	11:50	100 97-116	1184	142 124-172	230 77-322	1/1
0.38	5:29	55	14:34	106 97-120	1544	129 126-132	192 175-225	1/1
0.44	6:39	1:09	18:30	96 94-98	1776	127 122-134	174 154-196	1/0
0.50	7:41	1:02	16:33	93 90-97	1540	128 124-134	178 155-195	1/1
0.56	8:38	57	15:12	97 90-100	1475	128 126-130	182 172-190	0/1
0.63	9:36	58	15:23	99 96-102	1523	128 122-132	176 171-184	1/0
0.69	10:22	47	12:30	105 99-121	1313	142 124-166	223 173-307	1/1
0.75	11:17	55	14:32	111 101-121	1614	130 120-132	202 165-214	1/1
0.81	12:14	57	15:07	102 100-105	1542	129 122-140	194 173-217	2/1
0.88	12:59	45	12:00	111 103-133	1332	144 128-172	243 81-366	3/0
0.94	13:55	56	14:57	127 121-135	1898	127 120-132	229 176-280	1/0
1.00	14:51	56	14:55	124 121-127	1850	128 124-132	186 172-210	2/0
1.06	15:48	57	15:12	110 102-121	1671	127 124-132	198 183-224	1/0
1.13	16:44	56	15:01	103 100-105	1546	128 124-134	191 174-222	1/0
1.19	17:42	58	15:24	99 99-100	1524	127 122-134	193 170-207	1/1
1.25	18:37	55	14:42	101 98-103	1484	125 114-132	196 165-230	2/0
1.31	19:34	57	15:19	100 98-103	1531	127 124-132	205 191-217	2/0
1.38	20:31	57	15:16	101 98-105	1542	127 124-128	203 182-219	1/0
1.44	21:27	56	14:48	99 97-100	1466	128 124-132	197 183-235	1/1
1.50	22:24	57	15:19	104 99-108	1594	127 122-132	196 160-237	4/0
1.56	23:44	1:20	21:19	89 73-111	1898	122 96-230	113 2-299	0/0
1.63	25:05	1:20	21:24	87 87-87	1862	-	-	0/0
1.69	25:57	52	13:51	86 86-86	1191	-	-	1/3
1.75	27:17	1:20	21:20	85 80-90	1814	112 80-176	110 41-244	1/5
1.75	27:36	19	1:17:10	81 76-84	6251	-	-	0/0

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 27:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

187W (366 max)

Power Graph

Power Bands

Cadence

128 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.8	164	0.1	1:36	11:19
Walk	83.7	125	1.6	23:06	14:19
Still	10.5	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	24.15%	More
800m	7:04	14:14	26.70%	More
1km	8:57	14:24	27.52%	More
Mile	14:41	14:41	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	27.50
5km	50:43	16:19	28.13
5M	1:23:59	16:48	27.64
10km	1:45:44	17:01	27.40
10M	2:55:06	17:31	27.34
Half	3:53:08	17:48	26.95
20M	6:05:04	18:15	27.27
Mara	8:06:03	18:33	27.31

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