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Mon 6th May 2024 at 10:39am by ITG 🇮🇸

Bike > General

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Time
8:37
Miles
1.46
Mph
10.2
Pacing
0%
Cals
58
BPM
116
%MHR
67.2
B/mi
687
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 3:13(3:13/km) 115/142bpm [370b/km] 21cal 18.65/22.37kmph
2) 1km - 4:02(4:02/km) 117/138bpm [472b/km] 27cal 14.88/21.5kmph
3) 0.35km - 1:22(3:52/km) 123/128bpm [476b/km] 10cal 15.49/22.81kmph

3:13 4:02 1:22

Pace

23%

13%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:44	1:44 +1:11	2.15	89 83-99	2480	1/0
0.13	2:06	21	10.68	96 90-104	539	0/0
0.19	2:23	17	13.21	112 107-116	509	2/0
0.25	2:39	16	13.74	122 113-126	533	1/0
0.31	2:57	18	12.72	123 122-125	580	3/0
0.38	3:15	18	12.48	130 125-136	625	3/0
0.44	3:31	17	13.45	135 131-137	602	1/0
0.50	3:48	17	13.32	136 132-142	613	0/2
0.56	4:06	18	12.66	128 122-136	607	0/1
0.63	4:24	18	12.45	113 103-124	545	0/0
0.69	4:41	17	13.15	108 104-114	493	0/1
0.75	4:59	18	12.58	118 114-121	563	0/1
0.81	5:18	18	12.18	119 115-122	586	0/1
0.88	5:46	29	7.88	120 118-124	914	0/0
0.94	7:30	1:44 +1:21	2.17	128 108-138	3547	0/0
1.00	8:07	37	6.15	103 99-112	1005	0/0
1.06	8:30	24	9.49	118 112-122	746	0/0
1.13	8:54	23	9.61	120 115-123	749	0/1
1.19	9:25	31	7.24	115 112-120	953	0/0
1.25	9:47	22	10.17	120 108-127	708	0/0
1.31	10:05	18	12.53	125 123-126	599	0/0
1.38	10:25	20	11.29	123 121-126	654	0/0
1.44	10:50	25	8.91	124 121-127	835	0/0
1.46	11:08	18	4.85	117 114-121	1446	0/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.8%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:18	4:37	More
1km	2:52	4:37	More
Mile	6:44	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:36	6:46
20km	1:25:18	6:52
15 miles	1:44:20	6:57
20 miles	2:21:57	7:06
40km	2:59:08	7:12
25 miles	3:00:15	7:13
42km	3:08:44	7:14
50 miles	6:18:34	7:34
56 miles	7:07:24	7:38
100 miles	13:15:03	7:57
112 miles	14:57:36	8:01

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