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Mon 6th May 2024 at 9:12am by spider2470

Walk > General

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Time
22:17
Miles
1.13
Min/mi
19:43
Pacing
0%
Stride(cm)
68
Cals
136
Cadence
121
BPM
106
%MHR
62
B/mi
2089
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.1mi - 1:58(19:10/mi) 95/101bpm [1821b/mi] 10cal 44/63rpm
2) 1mi - 18:27(18:28/mi) 107/119bpm [1975b/mi] 112cal 55/65rpm
3) 0.03mi - 1:51(59:25/mi) 113/121bpm [6714b/mi] 14cal 12/63rpm

1:58 18:27 1:51

Pin Map

0mi in 0

Pace

11%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	95 90-101	1773	119 110-126	0/4
0.13	2:21	1:11	18:52	95 92-97	1792	119 112-122	0/4
0.19	3:49	1:29	23:39	100 97-103	2365	120 114-126	0/1
0.25	4:55	1:06	17:37	103 97-107	1814	120 116-124	1/1
0.31	6:00	1:05	17:20	98 97-102	1699	123 116-126	0/1
0.38	7:07	1:07	17:46	104 102-106	1847	117 114-124	2/1
0.44	8:12	1:05	17:17	105 99-110	1816	120 114-124	1/1
0.50	9:19	1:07	17:56	114 109-119	2045	121 120-124	0/1
0.56	10:18	59	15:36	105 102-109	1638	121 118-124	1/0
0.63	11:33	1:15	20:05	111 107-114	2229	122 116-124	1/0
0.69	12:38	1:05	17:25	108 106-111	1880	122 118-124	1/0
0.75	13:38	1:00	16:00	108 106-111	1727	121 116-124	1/2
0.81	14:50	1:11	19:01	108 104-113	2054	122 118-124	1/1
0.88	15:53	1:04	17:02	107 104-109	1823	120 118-124	1/0
0.94	17:00	1:07	17:49	110 107-112	1961	123 108-128	0/1
1.00	18:32	1:32	24:34	110 109-112	2703	126 122-130	2/1
1.06	19:46	1:14	19:39	110 107-113	2161	121 116-128	3/0
1.13	21:14	1:28	23:25	117 114-121	2739	121 112-126	1/2
1.13	22:16	1:02	1:55:34	110 107-113	12712	-	1/0

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:38	17:23	More
1km	10:49	17:25	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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