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Mon 6th May 2024 at 7:43am by gadgy

Run > General

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Time
1:20:37
Miles
6.01
Min/mi
13:25
Pacing
95.6%
WAVA
42.83
Stride(cm)
75
Cals
721
Cadence
159
BPM
157
%MHR
86.9
B/mi
2110
Asc(m)
223
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 143/156bpm [1917b/mi] 118cal 4.48/4.78mph
2) 1mi - 13:29(13:29/mi) 154/163bpm [2075b/mi] 115cal 4.45/4.88mph
3) 1mi - 13:28(13:28/mi) 161/167bpm [2167b/mi] 120cal 4.46/4.78mph
4) 1mi - 13:13(13:13/mi) 161/169bpm [2129b/mi] 119cal 4.54/4.95mph
5) 1mi - 13:36(13:36/mi) 161/168bpm [2190b/mi] 121cal 4.41/5.03mph
6) 1mi - 13:17(13:17/mi) 163/172bpm [2165b/mi] 127cal 4.52/4.84mph
7) 0.01mi - 11(15:12/mi) 167/167bpm [2539b/mi] 1cal 3.95/4.47mph

13:24 13:29 13:28 13:13 13:36 13:17 11

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:35	129 104-141	1752	160 128-168	7/14
0.50	6:38	3:14	12:58	145 140-149	1879	163 158-174	13/10
0.75	9:55	3:17	13:06	146 143-150	1913	159 152-166	15/13
1.00	13:24	3:29	13:56	150 145-156	2090	157 152-162	15/15
1.25	16:50	3:26	13:46	150 148-153	2065	158 154-162	17/19
1.50	20:09	3:19	13:14	153 148-157	2026	159 152-164	14/17
1.75	23:32	3:23	13:33	156 151-162	2114	158 154-164	14/10
2.00	26:52	3:20	13:21	159 152-163	2123	160 154-166	7/11
2.25	30:10	3:18	13:11	158 152-164	2084	158 152-164	8/3
2.50	33:30	3:20	13:20	163 159-167	2174	158 154-168	5/13
2.75	36:55	3:25	13:41	162 156-166	2215	158 152-164	16/15
3.00	40:20	3:24	13:38	161 157-164	2194	157 150-164	8/8
3.25	43:38	3:18	13:12	161 154-168	2126	160 156-164	8/22
3.50	46:55	3:18	13:10	162 158-167	2133	159 154-164	12/11
3.75	50:14	3:18	13:14	163 159-168	2156	159 154-166	8/11
4.00	53:33	3:19	13:17	160 157-163	2126	159 154-164	16/14
4.25	56:49	3:16	13:04	161 157-164	2105	159 154-166	7/10
4.50	1:00:12	3:23	13:31	161 158-168	2176	159 156-162	10/9
4.75	1:03:45	3:33	14:12	161 155-167	2286	159 154-166	11/13
5.00	1:07:09	3:24	13:37	161 158-164	2192	160 152-166	18/17
5.25	1:10:24	3:15	12:59	161 157-166	2089	159 156-166	9/13
5.50	1:13:42	3:18	13:11	162 159-167	2135	159 154-166	7/7
5.75	1:17:03	3:22	13:27	165 160-171	2219	162 158-172	10/4
6.00	1:20:26	3:23	13:32	167 163-171	2259	162 158-170	23/8
6.01	1:20:37	11	15:39	167 166-167	2612	158 154-162	0/1

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 35m, Flat prediction 1:20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.9%	13:55
14 12.1%	14:51
See your biggest climbs

Cadence

159 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	6	1:20:31	13:24
Walk	0.1	128	0	5	22:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	30.87%	More
800m	6:26	12:56	35.92%	More
1km	8:04	12:59	37.30%	More
Mile	13:08	13:08	38.91%	More
5k	41:22	13:19	42.15%	More
5 miles	1:06:55	13:23	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	42.39
5km	40:03	12:53	43.54
5M	1:06:20	13:16	43.01
10km	1:23:31	13:26	42.80
10M	2:18:18	13:50	42.91
Half	3:04:08	14:03	42.41
20M	4:48:21	14:25	42.92
Mara	6:23:54	14:39	42.99

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