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Mon 6th May 2024 at 9:12am by Trish

Walk > General

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Time
25:22
Miles
1.21
Min/mi
20:58
Pacing
0%
Stride(cm)
64
Cals
76
Cadence
120
BPM
67
%MHR
38.9
B/mi
1394
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 13:10(21:11/mi) 64/79bpm [1356b/mi] 37cal 58/63rpm 2.83/3.51mph
2) 0.59mi - 12:12(20:35/mi) 68/82bpm [1400b/mi] 39cal 58/65rpm 2.91/3.26mph

13:10 12:12

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	67 59-74	1443	119 116-126	5/9
0.13	2:43	1:22	21:48	62 58-65	1352	118 112-122	9/11
0.19	3:58	1:15	20:03	62 59-64	1243	121 118-122	9/4
0.25	5:11	1:14	19:40	67 60-74	1318	121 116-122	4/12
0.31	6:35	1:23	22:13	62 59-65	1377	117 106-122	8/4
0.38	7:49	1:14	19:42	60 54-63	1182	120 118-122	10/9
0.44	9:10	1:21	21:36	61 59-66	1318	119 118-122	13/4
0.50	11:33	2:24 +1:10	38:18	69 62-79	2643	120 118-124	5/9
0.56	13:09	1:36	25:31	71 66-76	1811	120 116-122	2/7
0.63	14:23	1:14	19:46	69 62-76	1364	120 118-122	8/6
0.69	15:39	1:16	20:21	62 60-63	1262	120 118-122	7/6
0.75	16:56	1:16	20:23	61 56-67	1244	120 118-122	1/10
0.81	18:11	1:16	20:09	64 60-68	1289	119 118-122	12/0
0.88	19:25	1:13	19:33	61 57-62	1193	122 118-124	8/3
0.94	23:25	4:00 +2:54	1:04:07	65 57-78	4167	120 118-126	6/8
1.00	25:02	1:37	25:46	78 72-82	2010	121 118-124	6/12
1.06	26:25	1:24	22:20	71 69-74	1585	119 118-122	11/4
1.13	27:39	1:14	19:43	72 68-77	1420	120 118-122	4/9
1.19	28:54	1:14	19:50	74 71-77	1467	122 118-124	11/1
1.21	29:26	32	20:11	66 62-71	1332	121 120-122	2/8

Heart

67/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.3%	19:41
14 12.9%	18:52
10 10.1%	19:44
See your biggest climbs

Cadence

120 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	11:23	22:54	More
1km	14:05	22:39	More
Mile	24:52	24:52	More

Predictions

Dist	Time	Per Mile

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