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Sat 4th May 2024 at 5:46pm by Fatcatslim

Bike > General

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Time
27:08
Miles
6.02
Mph
13.3
Pacing
0%
Cals
326
Cadence
76
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 4:36(4:36/mi) 49cal 82/99rpm 13.07/19.52mph
2) 1mi - 3:52(3:52/mi) 54cal 82/99rpm 15.54/19.2mph
3) 1mi - 3:45(3:45/mi) 55cal 80/93rpm 15.97/19.05mph
4) 1mi - 4:41(4:41/mi) 55cal 72/93rpm 12.82/17.33mph
5) 1mi - 4:36(4:36/mi) 55cal 77/101rpm 13.05/19.01mph
6) 1mi - 5:34(5:34/mi) 57cal 71/84rpm 10.79/23.31mph
7) 0.02mi - 5(4:10/mi) 1cal 71/84rpm 14.41/18.54mph

4:36 3:52 3:45 4:41 4:36 5:34 5

Pace

12%

11%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:46	5:46 +4:35	2.60	78 43-89	0/6
0.50	7:56	2:10 +46	6.92	84 72-91	2/3
0.75	9:00	1:04	13.98	84 81-86	0/4
1.00	9:56	56	16.15	86 66-99	0/6
1.25	10:53	57	15.75	87 78-99	2/5
1.50	11:48	54	16.54	85 54-93	2/2
1.75	12:53	1:06 +1	13.72	70 38-85	0/5
2.00	13:49	56	16.20	88 76-90	0/6
2.25	14:44	55	16.47	88 85-92	0/4
2.50	15:39	55	16.30	82 21-93	0/5
2.75	16:34	55	16.23	79 76-82	2/0
3.00	17:34	1:00	14.93	70 60-76	1/0
3.25	18:42	1:08	13.33	72 66-75	3/4
3.50	19:51	1:09	13.05	66 30-76	0/5
3.75	21:20	1:29 +25	10.12	87 68-93	4/0
4.00	22:45	1:25 +5	10.63	67 28-93	0/2
4.25	24:16	1:31 +18	9.90	86 19-101	3/4
4.50	25:19	1:04	14.07	69 40-86	1/0
4.75	26:20	1:00	14.88	80 78-83	3/0
5.00	27:38	1:18	11.48	63 21-77	2/0
5.25	28:46	1:07	13.35	81 76-84	2/2
5.50	29:51	1:05	13.85	82 80-84	5/0
5.75	31:13	1:22 +5	10.93	70 40-84	3/3
6.00	33:22	2:09 +5	6.96	47 23-70	0/3
6.02	33:28	6	13.53	0 0-0	0/0

Elevation

Asc 37m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

76 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:48	3:38	More
1km	2:16	3:39	More
Mile	3:41	3:41	More
5k	12:17	3:57	More
5 miles	21:52	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	46:28	4:39
20km	58:30	4:42
15 miles	1:11:25	4:46
20 miles	1:36:53	4:51
40km	2:01:58	4:54
25 miles	2:02:44	4:55
42km	2:08:27	4:55
50 miles	4:15:53	5:07
56 miles	4:48:33	5:09
100 miles	8:53:30	5:20
112 miles	10:01:36	5:22

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