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Mon 6th May 2024 at 8:03am by elliot_worth

Run > General

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Time
1:08:41
Miles
8.06
Min/mi
8:31
Pacing
96.7%
WAVA
58.00
Stride(cm)
109
Cals
787
Cadence
173
BPM
127
%MHR
71.9
B/mi
1078
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 123/134bpm [1066b/mi] 96cal
2) 1mi - 8:19(8:19/mi) 125/131bpm [1039b/mi] 98cal
3) 1mi - 8:20(8:20/mi) 125/132bpm [1042b/mi] 94cal
4) 1mi - 8:26(8:26/mi) 131/138bpm [1104b/mi] 106cal
5) 1mi - 8:20(8:20/mi) 127/135bpm [1059b/mi] 97cal
6) 1mi - 8:41(8:41/mi) 131/136bpm [1137b/mi] 101cal
7) 1mi - 8:46(8:46/mi) 125/136bpm [1096b/mi] 92cal
8) 1mi - 8:34(8:34/mi) 126/136bpm [1079b/mi] 97cal
9) 0.06mi - 35(9:04/mi) 123/127bpm [1115b/mi] 6cal

8:40 8:19 8:20 8:26 8:20 8:41 8:46 8:34 35

Pin Map

0mi in 0

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	109 66-125	983	169 106-172	4/2
0.50	4:25	2:10	8:39	126 121-132	1090	171 170-174	7/0
0.75	6:34	2:09	8:37	128 126-130	1102	173 160-184	4/1
1.00	8:40	2:06	8:24	130 127-134	1092	175 174-176	5/0
1.25	10:45	2:05	8:18	126 124-129	1047	175 174-178	2/2
1.50	12:48	2:03	8:13	123 120-127	1010	176 174-178	0/4
1.75	14:54	2:06	8:22	124 121-129	1038	176 162-180	1/2
2.00	16:59	2:05	8:22	128 125-131	1070	175 172-176	5/0
2.25	19:05	2:05	8:22	126 119-131	1054	175 166-176	1/5
2.50	21:07	2:03	8:11	118 114-123	965	173 172-174	2/12
2.75	23:12	2:05	8:21	127 123-129	1060	174 172-176	1/1
3.00	25:19	2:07	8:28	128 124-132	1084	174 172-176	4/0
3.25	27:25	2:06	8:22	129 125-135	1080	174 172-176	5/1
3.50	29:29	2:04	8:14	133 127-137	1096	175 172-178	6/1
3.75	31:40	2:11	8:45	134 128-138	1172	173 170-178	10/1
4.00	33:45	2:05	8:21	128 124-136	1069	174 170-176	3/4
4.25	35:50	2:05	8:22	130 125-135	1087	174 172-176	1/3
4.50	37:56	2:05	8:21	126 120-129	1052	174 172-176	1/6
4.75	40:02	2:06	8:26	125 119-128	1053	173 170-176	0/4
5.00	42:05	2:03	8:14	128 125-130	1053	175 172-176	1/3
5.25	44:13	2:08	8:31	132 128-136	1123	173 170-176	4/2
5.50	46:21	2:08	8:34	131 126-135	1121	173 170-184	3/2
5.75	48:33	2:12	8:47	130 125-133	1143	172 162-174	7/0
6.00	50:46	2:13	8:51	131 128-134	1160	171 168-174	7/0
6.25	52:57	2:11	8:45	127 117-132	1110	171 168-174	0/11
6.50	55:06	2:09	8:37	122 116-128	1050	171 170-174	1/4
6.75	57:18	2:11	8:45	124 114-129	1084	171 168-174	1/8
7.00	59:32	2:14	8:58	128 117-136	1148	170 168-172	8/2
7.25	1:01:40	2:08	8:32	128 123-133	1093	172 170-174	0/5
7.50	1:03:48	2:08	8:31	121 118-124	1030	172 168-176	0/9
7.75	1:06:00	2:12 +4	8:48	123 121-125	1082	172 170-174	0/6
8.00	1:08:09	2:09	8:38	130 124-136	1122	171 168-176	5/4
8.06	1:11:30	3:21 +2:46	52:19	123 88-127	6434	170 166-172	2/1

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 34m, Flat prediction 1:08:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	8:33
14 1.6%	8:49
13 3.1%	8:45
See your biggest climbs

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	8.1	1:08:43	8:52
Walk	0.0	106	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.41%	More
800m	4:06	8:14	48.14%	More
1km	5:08	8:16	50.02%	More
Mile	8:18	8:18	52.59%	More
5k	25:58	8:21	57.18%	More
5 miles	41:56	8:23	57.68%	More
10k	52:32	8:27	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.02
5km	25:00	8:03	59.38
5M	41:24	8:17	58.43
10km	52:08	8:23	57.97
10M	1:26:19	8:38	57.89
Half	1:54:56	8:46	57.10
20M	2:59:59	9:00	57.77
Mara	3:59:38	9:09	57.86

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